Know what’s on your plate
Veal shoulder blade
Calories & nutrition facts
lean and fat, braised
225
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 153 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.9 µg 80%
- Choline 122 mg 22%
Minerals
- Calcium 38 mg 3%
- Iron 1.4 mg 8%
- Magnesium 26 mg 6%
- Phosphorus 244 mg 20%
- Potassium 297 mg 6%
- Zinc 7 mg 64%
- Copper 0.16 mg 18%
- Manganese 0.04 mg 2%
- Selenium 14 µg 25%
Similar foods
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, raw148 kcal / 100 g
- Veal shoulder wholelean and fat, braised228 kcal / 100 g
- Veal shoulder shanklean and fat, braised236 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Venison shoulder clod roastlean, braised191 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 225 kcal, with 31 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 3548 · per 100 g · carbohydrate per EU label, fibre excluded
