Know what’s on your plate
Veal shoulder blade chop
Calories & nutrition
separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 114%
- Choline 92.7 mg 17%
Minerals
- Calcium 23 mg 2%
- Iron 1.2 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 202 mg 16%
- Potassium 198 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 14.9 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 18.7 g | 0 g | 7.6 g |
| 1 × oz | 113 g | 167 | 21.2 g | 0 g | 8.6 g |
| 1 × chop | 450 g | 666 | 84.2 g | 0.1 g | 34.2 g |
| 2 × oz | 226 g | 334 | 42.3 g | 0.1 g | 17.2 g |
| ½ × oz | 56.5 g | 84 | 10.6 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 502 | 63.5 g | 0.1 g | 25.8 g |
| 4 × oz | 452 g | 669 | 84.6 g | 0.1 g | 34.4 g |
Questions about Veal shoulder blade chop
How many calories are in 100 g of Veal shoulder blade chop?
100 g of Veal shoulder blade chop has 148 kcal, with 18.7 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (113 g) of Veal shoulder blade chop?
1 × oz (113 g) of Veal shoulder blade chop has 167 kcal, with 21.2 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × chop (450 g) of Veal shoulder blade chop?
1 × chop (450 g) of Veal shoulder blade chop has 666 kcal, with 84.2 g protein, 0.1 g carbohydrate and 34.2 g fat.
How many calories are in 2 × oz (226 g) of Veal shoulder blade chop?
2 × oz (226 g) of Veal shoulder blade chop has 334 kcal, with 42.3 g protein, 0.1 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (56.5 g) of Veal shoulder blade chop?
½ × oz (56.5 g) of Veal shoulder blade chop has 84 kcal, with 10.6 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Veal shoulder blade chop?
3 × oz (339 g) of Veal shoulder blade chop has 502 kcal, with 63.5 g protein, 0.1 g carbohydrate and 25.8 g fat.
How many calories are in 4 × oz (452 g) of Veal shoulder blade chop?
4 × oz (452 g) of Veal shoulder blade chop has 669 kcal, with 84.6 g protein, 0.1 g carbohydrate and 34.4 g fat.
Source: USDA FoodData Central 173835 · per 100 g · carbohydrate per EU label, fibre excluded
