Know what’s on your plate
Veal shoulder blade chop
Calories & nutrition facts
separable lean and fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 26 g 51%
- Carbohydrate 0.2 g 0%
- Fat 11 g 14%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 111 mg 5%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.4 µg 143%
- Choline 128 mg 23%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 33 mg 8%
- Phosphorus 242 mg 19%
- Potassium 235 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 26 g | 0.2 g | 11 g |
| 1 × oz | 85 g | 169 | 22 g | 0.1 g | 9 g |
| 1 × chop | 352 g | 700 | 91 g | 0.5 g | 37 g |
| 2 × oz | 170 g | 338 | 44 g | 0.3 g | 18 g |
| ½ × oz | 42.5 g | 85 | 11 g | 0.1 g | 4.5 g |
| 3 × oz | 255 g | 507 | 66 g | 0.4 g | 27 g |
| 4 × oz | 340 g | 677 | 87 g | 0.5 g | 36 g |
Similar foods
- Veal shoulder bladeseparable lean and fat, cooked, braised225 kcal / 100 g
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled210 kcal / 100 g
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
Questions about Veal shoulder blade chop
How many calories are in 100 g of Veal shoulder blade chop?
100 g of Veal shoulder blade chop has 199 kcal, with 26 g protein, 0.2 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder blade chop?
1 × oz (85 g) of Veal shoulder blade chop has 169 kcal, with 22 g protein, 0.1 g carbohydrate and 9 g fat.
How many calories are in 1 × chop (352 g) of Veal shoulder blade chop?
1 × chop (352 g) of Veal shoulder blade chop has 700 kcal, with 91 g protein, 0.5 g carbohydrate and 37 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder blade chop?
2 × oz (170 g) of Veal shoulder blade chop has 338 kcal, with 44 g protein, 0.3 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder blade chop?
½ × oz (42.5 g) of Veal shoulder blade chop has 85 kcal, with 11 g protein, 0.1 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder blade chop?
3 × oz (255 g) of Veal shoulder blade chop has 507 kcal, with 66 g protein, 0.4 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder blade chop?
4 × oz (340 g) of Veal shoulder blade chop has 677 kcal, with 87 g protein, 0.5 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 172651 · per 100 g · carbohydrate per EU label, fibre excluded
