Know what’s on your plate
Pork blade chops
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 24.7 g 49%
- Carbohydrate 0.8 g 0%
- Fat 11.1 g 14%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.68 µg 28%
- Choline 71.2 mg 13%
Minerals
- Calcium 8 mg 1%
- Iron 0.89 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 271 mg 22%
- Potassium 407 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 44.6 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 24.7 g | 0.8 g | 11.1 g |
| 1 × oz | 85 g | 172 | 21 g | 0.7 g | 9.5 g |
| 1 × chop | 131 g | 265 | 32.4 g | 1.1 g | 14.6 g |
| 2 × oz | 170 g | 343 | 42 g | 1.4 g | 18.9 g |
| ½ × oz | 42.5 g | 86 | 10.5 g | 0.4 g | 4.7 g |
| 3 × oz | 255 g | 515 | 63.1 g | 2.1 g | 28.4 g |
| 4 × oz | 340 g | 687 | 84.1 g | 2.8 g | 37.8 g |
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 202 kcal, with 24.7 g protein, 0.8 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 172 kcal, with 21 g protein, 0.7 g carbohydrate and 9.5 g fat.
How many calories are in 1 × chop (131 g) of Pork blade chops?
1 × chop (131 g) of Pork blade chops has 265 kcal, with 32.4 g protein, 1.1 g carbohydrate and 14.6 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 343 kcal, with 42 g protein, 1.4 g carbohydrate and 18.9 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 86 kcal, with 10.5 g protein, 0.4 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 515 kcal, with 63.1 g protein, 2.1 g carbohydrate and 28.4 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 687 kcal, with 84.1 g protein, 2.8 g carbohydrate and 37.8 g fat.
Source: USDA FoodData Central 168380 · per 100 g · carbohydrate per EU label, fibre excluded
