Know what’s on your plate
Pork blade chops or roasts lean
Calories & nutrition facts
fresh, loin, blade, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 21 g 43%
- Carbohydrate 0.8 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.49 µg 20%
- Choline 73.4 mg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.77 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 244 mg 20%
- Potassium 375 mg 8%
- Zinc 1.8 mg 17%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 39.1 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 21 g | 0.8 g | 3.8 g |
| 1 × oz | 113 g | 139 | 24 g | 0.9 g | 4.3 g |
| 1 × chop | 176 g | 216 | 38 g | 1.4 g | 6.7 g |
| 2 × oz | 226 g | 278 | 48 g | 1.9 g | 8.5 g |
| ½ × oz | 56.5 g | 69 | 12 g | 0.5 g | 2.1 g |
| 3 × oz | 339 g | 417 | 72 g | 2.8 g | 13 g |
| 4 × oz | 452 g | 556 | 97 g | 3.7 g | 17 g |
Similar foods
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- Pork loin and shoulder lean cutsfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw144 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, unheated269 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, raw152 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean only, raw123 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
- Veal shoulder blade chopseparable lean only, raw110 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
Questions about Pork blade chops or roasts lean
How many calories are in 100 g of Pork blade chops or roasts lean?
100 g of Pork blade chops or roasts lean has 123 kcal, with 21 g protein, 0.8 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Pork blade chops or roasts lean?
1 × oz (113 g) of Pork blade chops or roasts lean has 139 kcal, with 24 g protein, 0.9 g carbohydrate and 4.3 g fat.
How many calories are in 1 × chop (176 g) of Pork blade chops or roasts lean?
1 × chop (176 g) of Pork blade chops or roasts lean has 216 kcal, with 38 g protein, 1.4 g carbohydrate and 6.7 g fat.
How many calories are in 2 × oz (226 g) of Pork blade chops or roasts lean?
2 × oz (226 g) of Pork blade chops or roasts lean has 278 kcal, with 48 g protein, 1.9 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade chops or roasts lean?
½ × oz (56.5 g) of Pork blade chops or roasts lean has 69 kcal, with 12 g protein, 0.5 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Pork blade chops or roasts lean?
3 × oz (339 g) of Pork blade chops or roasts lean has 417 kcal, with 72 g protein, 2.8 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (452 g) of Pork blade chops or roasts lean?
4 × oz (452 g) of Pork blade chops or roasts lean has 556 kcal, with 97 g protein, 3.7 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 169194 · per 100 g · carbohydrate per EU label, fibre excluded
