Know what’s on your plate
Blade roll pork shoulder
Calories & nutrition facts
cured, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 7.9 g 40%
- Fibre 0 g 0%
- Sodium 1250 mg 54%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 7 mg 1%
- Iron 0.82 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 199 mg 16%
- Potassium 295 mg 6%
- Zinc 2.4 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 17 g | 0 g | 22 g |
| 1 × oz | 28.4 g | 76 | 4.7 g | 0 g | 6.2 g |
| 2 × oz | 56.7 g | 153 | 9.3 g | 0 g | 13 g |
| ½ × oz | 14.2 g | 38 | 2.3 g | 0 g | 3.1 g |
| 3 × oz | 85.1 g | 229 | 14 g | 0 g | 19 g |
| 4 × oz | 113.4 g | 305 | 19 g | 0 g | 25 g |
Similar foods
- Ham shoulder cottage rollcured, pork, lean and fat, unheated198 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, roasted232 kcal / 100 g
- Pork blade roastsfresh, loin, boneless, separable lean and fat, cooked, roasted199 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Ham shoulder picniccured, pork, boneless, lean, unheated141 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Lean rolled smoked cured pork loinraw123 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, unheated579 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, raw143 kcal / 100 g
Questions about Blade roll pork shoulder
How many calories are in 100 g of Blade roll pork shoulder?
100 g of Blade roll pork shoulder has 269 kcal, with 17 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (28.4 g) of Blade roll pork shoulder?
1 × oz (28.4 g) of Blade roll pork shoulder has 76 kcal, with 4.7 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 2 × oz (56.7 g) of Blade roll pork shoulder?
2 × oz (56.7 g) of Blade roll pork shoulder has 153 kcal, with 9.3 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (14.2 g) of Blade roll pork shoulder?
½ × oz (14.2 g) of Blade roll pork shoulder has 38 kcal, with 2.3 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (85.1 g) of Blade roll pork shoulder?
3 × oz (85.1 g) of Blade roll pork shoulder has 229 kcal, with 14 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (113.4 g) of Blade roll pork shoulder?
4 × oz (113.4 g) of Blade roll pork shoulder has 305 kcal, with 19 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 168288 · per 100 g · carbohydrate per EU label, fibre excluded
