Know what’s on your plate
Choice cooked pork shoulder
Calories & nutrition facts
rind less defatted
124
calorieskcal per 100 g
Protein18 g
Carbs2.8 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 18 g 36%
- Carbohydrate 2.8 g 1%
- Fat 4.5 g 6%
- Saturated fat 1.4 g 7%
- Sugars 1.4 g —
- Sodium 950 mg 41%
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 143 mg 11%
Similar foods
- Pork shouldercooked, standard, rind less defatted123 kcal / 100 g
- Choice cooked hamrind less defatted115 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Superior quality cooked hamrind less defatted115 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean and fat, heated, roasted114 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
- Ham shoulder picniccured, pork, boneless, lean, unheated141 kcal / 100 g
Questions about Choice cooked pork shoulder
How many calories are in 100 g of Choice cooked pork shoulder?
100 g of Choice cooked pork shoulder has 124 kcal, with 18 g protein, 2.8 g carbohydrate and 4.5 g fat.
Source: ANSES–Ciqual (France) 28911 · per 100 g · carbohydrate per EU label, fibre excluded
