Know what’s on your plate
Choice cooked ham
Calories & nutrition facts
125
calorieskcal per 100 g
Protein20 g
Carbs1.7 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 20 g 39%
- Carbohydrate 1.7 g 1%
- Fat 4.5 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0.1 g 0%
- Sugars 1.7 g —
- Sodium 945 mg 41%
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 146 mg 12%
Similar foods
- Superior quality cooked ham113 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Chicken cooked hamin slices105 kcal / 100 g
- Cooked ham deli meatsliced122 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Pork hamcooked cured, boiled150 kcal / 100 g
- Turkey cooked hamin slices99 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
Questions about Choice cooked ham
How many calories are in 100 g of Choice cooked ham?
100 g of Choice cooked ham has 125 kcal, with 20 g protein, 1.7 g carbohydrate and 4.5 g fat.
Source: ANSES–Ciqual (France) 28910 · per 100 g · carbohydrate per EU label, fibre excluded
