Know what’s on your plate
Hard-boiled egg
Calories & nutrition
Meat & meat products
ANSES–Ciqual 22010
134
caloriesper 100 g
Protein13.5 g
Carbs0.5 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 13.5 g 27%
- Carbohydrate 0.5 g 0%
- Fat 8.6 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 123 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62.4 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 44 µg 11%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 41 mg 3%
- Iron 1.7 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 172 mg 14%
- Potassium 120 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 7 µg 13%
- Iodine 49.7 µg 33%
Questions about Hard-boiled egg
How many calories are in 100 g of Hard-boiled egg?
100 g of Hard-boiled egg has 134 kcal, with 13.5 g protein, 0.5 g carbohydrate and 8.6 g fat.
Source: ANSES–Ciqual (France) 22010 · per 100 g · carbohydrate per EU label, fibre excluded
