Know what’s on your plate
Mozzarella cheese
Calories & nutrition
low sodium
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 27.5 g 55%
- Carbohydrate 3.1 g 1%
- Fat 17.1 g 22%
- Saturated fat 10.9 g 54%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 16 mg 1%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 137 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.92 µg 38%
- Choline 18.4 mg 3%
Minerals
- Calcium 731 mg 56%
- Iron 0.25 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 524 mg 42%
- Potassium 95 mg 2%
- Zinc 3.1 mg 28%
- Copper 0.03 mg 3%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 27.5 g | 3.1 g | 17.1 g |
| 1 × cup, diced | 132 g | 370 | 36.3 g | 4.1 g | 22.6 g |
| 1 × cup, shredded | 113 g | 316 | 31.1 g | 3.5 g | 19.3 g |
| 1 × cubic inch | 18 g | 50 | 5 g | 0.6 g | 3.1 g |
| 1 × slice (1 oz) | 28 g | 78 | 7.7 g | 0.9 g | 4.8 g |
| 2 × cup, diced | 264 g | 739 | 72.6 g | 8.2 g | 45.1 g |
| ½ × cup, diced | 66 g | 185 | 18.2 g | 2 g | 11.3 g |
| 3 × cup, diced | 396 g | 1109 | 108.9 g | 12.3 g | 67.7 g |
| 4 × cup, diced | 528 g | 1478 | 145.2 g | 16.4 g | 90.3 g |
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 280 kcal, with 27.5 g protein, 3.1 g carbohydrate and 17.1 g fat.
How many calories are in 1 × cup, diced (132 g) of Mozzarella cheese?
1 × cup, diced (132 g) of Mozzarella cheese has 370 kcal, with 36.3 g protein, 4.1 g carbohydrate and 22.6 g fat.
How many calories are in 1 × cup, shredded (113 g) of Mozzarella cheese?
1 × cup, shredded (113 g) of Mozzarella cheese has 316 kcal, with 31.1 g protein, 3.5 g carbohydrate and 19.3 g fat.
How many calories are in 1 × cubic inch (18 g) of Mozzarella cheese?
1 × cubic inch (18 g) of Mozzarella cheese has 50 kcal, with 5 g protein, 0.6 g carbohydrate and 3.1 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Mozzarella cheese?
1 × slice (1 oz) (28 g) of Mozzarella cheese has 78 kcal, with 7.7 g protein, 0.9 g carbohydrate and 4.8 g fat.
How many calories are in 2 × cup, diced (264 g) of Mozzarella cheese?
2 × cup, diced (264 g) of Mozzarella cheese has 739 kcal, with 72.6 g protein, 8.2 g carbohydrate and 45.1 g fat.
How many calories are in ½ × cup, diced (66 g) of Mozzarella cheese?
½ × cup, diced (66 g) of Mozzarella cheese has 185 kcal, with 18.2 g protein, 2 g carbohydrate and 11.3 g fat.
How many calories are in 3 × cup, diced (396 g) of Mozzarella cheese?
3 × cup, diced (396 g) of Mozzarella cheese has 1109 kcal, with 108.9 g protein, 12.3 g carbohydrate and 67.7 g fat.
Source: USDA FoodData Central 167735 · per 100 g · carbohydrate per EU label, fibre excluded
