Know what’s on your plate
Parmesan cheese
Calories & nutrition facts
low sodium
Nutrition facts
Per 100 g% DV- Calories 451 kcal —
- Protein 42 g 83%
- Carbohydrate 3.7 g 1%
- Fat 30 g 38%
- Saturated fat 19 g 95%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 63 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.4 µg 58%
- Choline 15.4 mg 3%
Minerals
- Calcium 800 mg 62%
- Iron 0.95 mg 5%
- Magnesium 51 mg 12%
- Phosphorus 807 mg 65%
- Potassium 107 mg 2%
- Zinc 3.2 mg 29%
- Copper 0.04 mg 4%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 451 | 42 g | 3.7 g | 30 g |
| 1 × tbsp | 5 g | 23 | 2.1 g | 0.2 g | 1.5 g |
| 2 × cup, grated | 200 g | 902 | 83 g | 7.4 g | 60 g |
| ½ × cup, grated | 50 g | 226 | 21 g | 1.9 g | 15 g |
| 3 × cup, grated | 300 g | 1353 | 125 g | 11 g | 90 g |
| 4 × cup, grated | 400 g | 1804 | 166 g | 15 g | 120 g |
Similar foods
- Finely grated dried parmesan cheeseparmesan, dried, finely grated466 kcal / 100 g
- Parmesan cheese toppingfat free370 kcal / 100 g
- Parmesan406 kcal / 100 g
- Parmigiano Reggiano parmesan hard cheese414 kcal / 100 g
- Mozzarella cheeselow sodium280 kcal / 100 g
- Parmigiano Reggiano cheesepdo, hard cheese397 kcal / 100 g
- Parmesan sauceready to eat, light397 kcal / 100 g
- Low sodium Swiss cheeselow sodium374 kcal / 100 g
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 451 kcal, with 42 g protein, 3.7 g carbohydrate and 30 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 23 kcal, with 2.1 g protein, 0.2 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup, grated (200 g) of Parmesan cheese?
2 × cup, grated (200 g) of Parmesan cheese has 902 kcal, with 83 g protein, 7.4 g carbohydrate and 60 g fat.
How many calories are in ½ × cup, grated (50 g) of Parmesan cheese?
½ × cup, grated (50 g) of Parmesan cheese has 226 kcal, with 21 g protein, 1.9 g carbohydrate and 15 g fat.
How many calories are in 3 × cup, grated (300 g) of Parmesan cheese?
3 × cup, grated (300 g) of Parmesan cheese has 1353 kcal, with 125 g protein, 11 g carbohydrate and 90 g fat.
How many calories are in 4 × cup, grated (400 g) of Parmesan cheese?
4 × cup, grated (400 g) of Parmesan cheese has 1804 kcal, with 166 g protein, 15 g carbohydrate and 120 g fat.
Source: USDA FoodData Central 167705 · per 100 g · carbohydrate per EU label, fibre excluded
