Know what’s on your plate
Parmesan cheese
Calories & nutrition facts
from cows' milk, ungrated
361
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 26 g 33%
- Saturated fat 16 g 78%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 690 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 215 µg 24%
- Vitamin C 0 mg 0%
- Vitamin D 0.67 µg 3%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 1100 mg 85%
- Iron 0 mg 0%
- Phosphorus 700 mg 56%
- Potassium 81 mg 2%
- Zinc 5 mg 45%
- Selenium 14 µg 25%
- Iodine 9.6 µg 6%
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Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 361 kcal, with 33 g protein, 0 g carbohydrate and 26 g fat.
Source: FOODfiles (New Zealand) F1092 · per 100 g · carbohydrate per EU label, fibre excluded
