Know what’s on your plate
Parmesan cheese
Calories & nutrition facts
from cow's milk
411
calorieskcal per 100 g
Protein31 g
Carbs1.1 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 31 g 62%
- Carbohydrate 1.1 g 0%
- Fat 31 g 40%
- Saturated fat 21 g 103%
- Fibre 0 g 0%
- Sodium 628 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 336 µg 37%
- Vitamin K 1.5 µg 1%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 16 µg 4%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 980 mg 75%
- Iron 0.1 mg 1%
- Magnesium 40 mg 10%
- Phosphorus 630 mg 50%
- Potassium 110 mg 2%
- Zinc 3.9 mg 35%
- Copper 0.71 mg 79%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
- Iodine 90 µg 60%
Similar foods
- Parmesan406 kcal / 100 g
- Grana Padano cheesefrom cow's milk399 kcal / 100 g
- Hard cheesefrom cow's milk359 kcal / 100 g
- Cheddar cheesefrom cow's milk399 kcal / 100 g
- Emmental cheesefrom cow's milk373 kcal / 100 g
- Parmigiano Reggiano cheesepdo, hard cheese397 kcal / 100 g
- Camembert cheesefrom cow's milk280 kcal / 100 g
- Parmigiano Reggiano parmesan hard cheese414 kcal / 100 g
- Edam cheesefrom cow's milk320 kcal / 100 g
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 411 kcal, with 31 g protein, 1.1 g carbohydrate and 31 g fat.
Source: ANSES–Ciqual (France) 12120 · per 100 g · carbohydrate per EU label, fibre excluded
