Know what’s on your plate
Cheddar cheese
Calories & nutrition facts
from cow's milk
399
calorieskcal per 100 g
Protein25 g
Carbs1.2 g
Fat33 g
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 25 g 49%
- Carbohydrate 1.2 g 0%
- Fat 33 g 42%
- Saturated fat 20 g 101%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 707 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 401 µg 45%
- Vitamin C 0 mg 0%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.4 mg 31%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 739 mg 57%
- Magnesium 28.5 mg 7%
- Phosphorus 509 mg 41%
- Potassium 79.9 mg 2%
- Zinc 3.8 mg 35%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 14.1 µg 26%
- Iodine 37.7 µg 25%
Similar foods
- Mild cheddar cheese418 kcal / 100 g
- English Cheddar cheese416 kcal / 100 g
- Gouda cheesefrom cow's milk369 kcal / 100 g
- Hard cheesefrom cow's milk359 kcal / 100 g
- Edam cheesefrom cow's milk320 kcal / 100 g
- Salers cheesefrom cow's milk388 kcal / 100 g
- Cantal cheesefrom cow's milk378 kcal / 100 g
- Parmesan cheesefrom cow's milk411 kcal / 100 g
- Processed cheesein slices, from cow's milk246 kcal / 100 g
- Cheddar hard cheese389 kcal / 100 g
Questions about Cheddar cheese
How many calories are in 100 g of Cheddar cheese?
100 g of Cheddar cheese has 399 kcal, with 25 g protein, 1.2 g carbohydrate and 33 g fat.
Source: ANSES–Ciqual (France) 12726 · per 100 g · carbohydrate per EU label, fibre excluded
