Know what’s on your plate
Cheddar cheese
Calories & nutrition facts
reduced fat
316
calorieskcal per 100 g
Protein27 g
Carbs2.7 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 27 g 55%
- Carbohydrate 2.7 g 1%
- Fat 20 g 26%
- Saturated fat 13 g 63%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 628 mg 27%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 145 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.48 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.4 µg 59%
- Choline 15.4 mg 3%
Minerals
- Calcium 761 mg 59%
- Iron 0.12 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 520 mg 42%
- Potassium 63 mg 1%
- Zinc 4.4 mg 40%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 35.8 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 27 g | 2.7 g | 20 g |
| 1 × slice | 21 g | 66 | 5.7 g | 0.6 g | 4.3 g |
| 2 × slice | 42 g | 133 | 12 g | 1.1 g | 8.6 g |
| ½ × slice | 10.5 g | 33 | 2.9 g | 0.3 g | 2.1 g |
| 3 × slice | 63 g | 199 | 17 g | 1.7 g | 13 g |
| 4 × slice | 84 g | 265 | 23 g | 2.2 g | 17 g |
Similar foods
- Sharp cheddar cheesesliced410 kcal / 100 g
- Mild cheddar cheese418 kcal / 100 g
- Old cheddar cheese423 kcal / 100 g
- Medium cheddar cheese412 kcal / 100 g
- Reduced fat cheddar cheesenatural324 kcal / 100 g
- Cheddar processed cheese slicesprocessed product, reduced fat204 kcal / 100 g
- Cheddar or colby cheeselow fat173 kcal / 100 g
- Cheese spreadAmerican or Cheddar cheese base, reduced fat176 kcal / 100 g
- Processed cheesesliced, reduced fat208 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
Questions about Cheddar cheese
How many calories are in 100 g of Cheddar cheese?
100 g of Cheddar cheese has 316 kcal, with 27 g protein, 2.7 g carbohydrate and 20 g fat.
How many calories are in 1 × slice (21 g) of Cheddar cheese?
1 × slice (21 g) of Cheddar cheese has 66 kcal, with 5.7 g protein, 0.6 g carbohydrate and 4.3 g fat.
How many calories are in 2 × slice (42 g) of Cheddar cheese?
2 × slice (42 g) of Cheddar cheese has 133 kcal, with 12 g protein, 1.1 g carbohydrate and 8.6 g fat.
How many calories are in ½ × slice (10.5 g) of Cheddar cheese?
½ × slice (10.5 g) of Cheddar cheese has 33 kcal, with 2.9 g protein, 0.3 g carbohydrate and 2.1 g fat.
How many calories are in 3 × slice (63 g) of Cheddar cheese?
3 × slice (63 g) of Cheddar cheese has 199 kcal, with 17 g protein, 1.7 g carbohydrate and 13 g fat.
How many calories are in 4 × slice (84 g) of Cheddar cheese?
4 × slice (84 g) of Cheddar cheese has 265 kcal, with 23 g protein, 2.2 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 171292 · per 100 g · carbohydrate per EU label, fibre excluded
