Know what’s on your plate
Low fat Swiss cheese
Calories & nutrition
low fat
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 28.4 g 57%
- Carbohydrate 3.4 g 1%
- Fat 5.1 g 7%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 199 mg 9%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 15.4 mg 3%
Minerals
- Calcium 961 mg 74%
- Iron 0.17 mg 1%
- Magnesium 36 mg 9%
- Phosphorus 605 mg 48%
- Potassium 111 mg 2%
- Zinc 3.9 mg 35%
- Copper 0.03 mg 3%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 28.4 g | 3.4 g | 5.1 g |
| 1 × slice (1 oz) | 28 g | 50 | 8 g | 1 g | 1.4 g |
| 1 × cubic inch | 15 g | 27 | 4.3 g | 0.5 g | 0.8 g |
| 1 × cup, shredded | 108 g | 193 | 30.7 g | 3.7 g | 5.5 g |
| 1 × cup, diced | 132 g | 236 | 37.5 g | 4.5 g | 6.7 g |
| 2 × slice (1 oz) | 56 g | 100 | 15.9 g | 1.9 g | 2.9 g |
| ½ × slice (1 oz) | 14 g | 25 | 4 g | 0.5 g | 0.7 g |
| 3 × slice (1 oz) | 84 g | 150 | 23.9 g | 2.9 g | 4.3 g |
| 4 × slice (1 oz) | 112 g | 200 | 31.8 g | 3.8 g | 5.7 g |
Questions about Low fat Swiss cheese
How many calories are in 100 g of Low fat Swiss cheese?
100 g of Low fat Swiss cheese has 179 kcal, with 28.4 g protein, 3.4 g carbohydrate and 5.1 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Low fat Swiss cheese?
1 × slice (1 oz) (28 g) of Low fat Swiss cheese has 50 kcal, with 8 g protein, 1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cubic inch (15 g) of Low fat Swiss cheese?
1 × cubic inch (15 g) of Low fat Swiss cheese has 27 kcal, with 4.3 g protein, 0.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup, shredded (108 g) of Low fat Swiss cheese?
1 × cup, shredded (108 g) of Low fat Swiss cheese has 193 kcal, with 30.7 g protein, 3.7 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup, diced (132 g) of Low fat Swiss cheese?
1 × cup, diced (132 g) of Low fat Swiss cheese has 236 kcal, with 37.5 g protein, 4.5 g carbohydrate and 6.7 g fat.
How many calories are in 2 × slice (1 oz) (56 g) of Low fat Swiss cheese?
2 × slice (1 oz) (56 g) of Low fat Swiss cheese has 100 kcal, with 15.9 g protein, 1.9 g carbohydrate and 2.9 g fat.
How many calories are in ½ × slice (1 oz) (14 g) of Low fat Swiss cheese?
½ × slice (1 oz) (14 g) of Low fat Swiss cheese has 25 kcal, with 4 g protein, 0.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × slice (1 oz) (84 g) of Low fat Swiss cheese?
3 × slice (1 oz) (84 g) of Low fat Swiss cheese has 150 kcal, with 23.9 g protein, 2.9 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 168141 · per 100 g · carbohydrate per EU label, fibre excluded
