Know what’s on your plate
Low fat Swiss cheese
Calories & nutrition facts
low fat
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 28 g 57%
- Carbohydrate 3.4 g 1%
- Fat 5.1 g 7%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 199 mg 9%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 15.4 mg 3%
Minerals
- Calcium 961 mg 74%
- Iron 0.17 mg 1%
- Magnesium 36 mg 9%
- Phosphorus 605 mg 48%
- Potassium 111 mg 2%
- Zinc 3.9 mg 35%
- Copper 0.03 mg 3%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 28 g | 3.4 g | 5.1 g |
| 1 × slice (1 oz) | 28 g | 50 | 8 g | 1 g | 1.4 g |
| 1 × cubic inch | 15 g | 27 | 4.3 g | 0.5 g | 0.8 g |
| 1 × cup, shredded | 108 g | 193 | 31 g | 3.7 g | 5.5 g |
| 1 × cup, diced | 132 g | 236 | 38 g | 4.5 g | 6.7 g |
| 2 × slice (1 oz) | 56 g | 100 | 16 g | 1.9 g | 2.9 g |
| ½ × slice (1 oz) | 14 g | 25 | 4 g | 0.5 g | 0.7 g |
| 3 × slice (1 oz) | 84 g | 150 | 24 g | 2.9 g | 4.3 g |
| 4 × slice (1 oz) | 112 g | 200 | 32 g | 3.8 g | 5.7 g |
Similar foods
- Light Swiss cheeselight311 kcal / 100 g
- Swiss cheese393 kcal / 100 g
- Low sodium Swiss cheeselow sodium374 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Swiss processed cheese slicesprocessed product, low fat165 kcal / 100 g
- Calorie-reduced cheese6% m.f.200 kcal / 100 g
- Cheddar or colby cheeselow fat173 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Cottage cheeselowfat, 1% milkfat72 kcal / 100 g
Questions about Low fat Swiss cheese
Does low fat Swiss cheese melt well in a toastie?
It melts, but can turn rubbery if overheated. Grate it or use thin slices, then cook a toastie over medium heat until the bread is golden and the cheese has just melted.
What can you make with low fat Swiss cheese?
Use it in a ham and cheese toastie, a Reuben-style sandwich, or a quick cheese omelette. It also works grated into a courgette bake or stirred through hot pasta just before serving.
How should you store low fat Swiss cheese after opening?
Wrap it tightly in waxed paper or baking parchment, then place it in a sealed container in the fridge. Keep it away from strong-smelling foods, and use it within the time stated on the pack.
Can you freeze low fat Swiss cheese?
Yes, but freezing can make it crumbly once thawed. Grate it first, freeze in a sealed bag, and add it straight from frozen to cooked dishes rather than serving it on a cheese board.
What can you use instead of low fat Swiss cheese?
For sandwiches or toasties, try reduced-fat Gouda or Edam; for a similar mild, nutty flavour, young Emmental is a good alternative. The texture and melting may differ, especially in a sauce.
Is low fat Swiss cheese the same as light Swiss cheese?
The names are not used consistently: both usually mean Swiss-style cheese made with less fat than a full-fat version, but the recipe and texture can differ. Compare the ingredient list and nutrition panel when choosing.
How much protein is in a slice of low fat Swiss cheese?
A typical slice weighing 28 g contains 8 g of protein. It also provides 269 mg of calcium.
Source: USDA FoodData Central 168141 · per 100 g · carbohydrate per EU label, fibre excluded
