Know what’s on your plate
Lowfat chocolate milk
Calories & nutrition
with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 3.5 g 7%
- Carbohydrate 10.1 g 4%
- Fat 1.1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0.1 g 0%
- Sugars 9.9 g —
- Sodium 65 mg 3%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0.4 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.23 µg 10%
- Choline 17 mg 3%
Minerals
- Calcium 129 mg 10%
- Iron 0.23 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 96 mg 8%
- Potassium 172 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 3.5 g | 10.1 g | 1.1 g |
| 1 × cup | 250 g | 160 | 8.7 g | 25.1 g | 2.8 g |
| 1 × quart | 1000 g | 640 | 34.6 g | 100.5 g | 11.1 g |
| 2 × cup | 500 g | 320 | 17.3 g | 50.3 g | 5.6 g |
| ½ × cup | 125 g | 80 | 4.3 g | 12.6 g | 1.4 g |
| 3 × cup | 750 g | 480 | 26 g | 75.4 g | 8.3 g |
| 4 × cup | 1000 g | 640 | 34.6 g | 100.5 g | 11.1 g |
Questions about Lowfat chocolate milk
How many calories are in 100 g of Lowfat chocolate milk?
100 g of Lowfat chocolate milk has 64 kcal, with 3.5 g protein, 10.1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (250 g) of Lowfat chocolate milk?
1 × cup (250 g) of Lowfat chocolate milk has 160 kcal, with 8.7 g protein, 25.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × quart (1000 g) of Lowfat chocolate milk?
1 × quart (1000 g) of Lowfat chocolate milk has 640 kcal, with 34.6 g protein, 100.5 g carbohydrate and 11.1 g fat.
How many calories are in 2 × cup (500 g) of Lowfat chocolate milk?
2 × cup (500 g) of Lowfat chocolate milk has 320 kcal, with 17.3 g protein, 50.3 g carbohydrate and 5.6 g fat.
How many calories are in ½ × cup (125 g) of Lowfat chocolate milk?
½ × cup (125 g) of Lowfat chocolate milk has 80 kcal, with 4.3 g protein, 12.6 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (750 g) of Lowfat chocolate milk?
3 × cup (750 g) of Lowfat chocolate milk has 480 kcal, with 26 g protein, 75.4 g carbohydrate and 8.3 g fat.
How many calories are in 4 × cup (1000 g) of Lowfat chocolate milk?
4 × cup (1000 g) of Lowfat chocolate milk has 640 kcal, with 34.6 g protein, 100.5 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 170881 · per 100 g · carbohydrate per EU label, fibre excluded
