Know what’s on your plate
Whole fluid chocolate milk
Calories & nutrition
commercial, with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 3.2 g 6%
- Carbohydrate 9.5 g 3%
- Fat 3.4 g 4%
- Saturated fat 2.1 g 11%
- Fibre 0.8 g 3%
- Sugars 9.5 g —
- Sodium 60 mg 3%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.33 µg 14%
- Choline 17 mg 3%
Minerals
- Calcium 112 mg 9%
- Iron 0.24 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 101 mg 8%
- Potassium 167 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.08 mg 3%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 3.2 g | 9.5 g | 3.4 g |
| 1 × cup | 250 g | 208 | 7.9 g | 23.9 g | 8.5 g |
| 1 × fl oz | 31.2 g | 26 | 1 g | 3 g | 1.1 g |
| 1 × quart | 1000 g | 830 | 31.7 g | 95.4 g | 33.9 g |
| 2 × cup | 500 g | 415 | 15.9 g | 47.7 g | 17 g |
| ½ × cup | 125 g | 104 | 4 g | 11.9 g | 4.2 g |
| 3 × cup | 750 g | 623 | 23.8 g | 71.6 g | 25.4 g |
| 4 × cup | 1000 g | 830 | 31.7 g | 95.4 g | 33.9 g |
Questions about Whole fluid chocolate milk
How many calories are in 100 g of Whole fluid chocolate milk?
100 g of Whole fluid chocolate milk has 83 kcal, with 3.2 g protein, 9.5 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (250 g) of Whole fluid chocolate milk?
1 × cup (250 g) of Whole fluid chocolate milk has 208 kcal, with 7.9 g protein, 23.9 g carbohydrate and 8.5 g fat.
How many calories are in 1 × fl oz (31.2 g) of Whole fluid chocolate milk?
1 × fl oz (31.2 g) of Whole fluid chocolate milk has 26 kcal, with 1 g protein, 3 g carbohydrate and 1.1 g fat.
How many calories are in 1 × quart (1000 g) of Whole fluid chocolate milk?
1 × quart (1000 g) of Whole fluid chocolate milk has 830 kcal, with 31.7 g protein, 95.4 g carbohydrate and 33.9 g fat.
How many calories are in 2 × cup (500 g) of Whole fluid chocolate milk?
2 × cup (500 g) of Whole fluid chocolate milk has 415 kcal, with 15.9 g protein, 47.7 g carbohydrate and 17 g fat.
How many calories are in ½ × cup (125 g) of Whole fluid chocolate milk?
½ × cup (125 g) of Whole fluid chocolate milk has 104 kcal, with 4 g protein, 11.9 g carbohydrate and 4.2 g fat.
How many calories are in 3 × cup (750 g) of Whole fluid chocolate milk?
3 × cup (750 g) of Whole fluid chocolate milk has 623 kcal, with 23.8 g protein, 71.6 g carbohydrate and 25.4 g fat.
How many calories are in 4 × cup (1000 g) of Whole fluid chocolate milk?
4 × cup (1000 g) of Whole fluid chocolate milk has 830 kcal, with 31.7 g protein, 95.4 g carbohydrate and 33.9 g fat.
Source: USDA FoodData Central 170879 · per 100 g · carbohydrate per EU label, fibre excluded
