Know what’s on your plate
Fat free chocolate milk
Calories & nutrition facts
with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 3.4 g 7%
- Carbohydrate 13 g 5%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 8.4 g —
- Sodium 79 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 1 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.32 µg 13%
- Choline 15.6 mg 3%
Minerals
- Calcium 127 mg 10%
- Iron 0.27 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 101 mg 8%
- Potassium 182 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.06 mg 3%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3.4 g | 14 g | 0 g |
| 1 × cup | 250 g | 168 | 8.5 g | 34 g | 0 g |
| 1 × fl oz | 31.2 g | 21 | 1.1 g | 4.2 g | 0 g |
| 1 × quart | 1000 g | 670 | 34 g | 135 g | 0 g |
| 2 × cup | 500 g | 335 | 17 g | 67 g | 0 g |
| ½ × cup | 125 g | 84 | 4.2 g | 17 g | 0 g |
| 3 × cup | 750 g | 503 | 25 g | 101 g | 0 g |
| 4 × cup | 1000 g | 670 | 34 g | 135 g | 0 g |
Similar foods
- Lowfat chocolate milkwith added vitamin A and vitamin D64 kcal / 100 g
- Reduced fat fluid chocolate milkcommercial, with added vitamin A and vitamin D76 kcal / 100 g
- Whole fluid chocolate milkcommercial, with added vitamin A and vitamin D83 kcal / 100 g
- Chocolate fluid milkno sugar added, 1% m.f.36 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- Chocolate milkfluid, skim55 kcal / 100 g
- Milk chocolate-flavoured milksemi-skimmed, w sweetner48 kcal / 100 g
- Whole chocolate milkwith chocolate powder (10%), without sugar98 kcal / 100 g
- Low fat milk beveragewith cocoa without sugar69 kcal / 100 g
- Low-fat chocolate milkcow46 kcal / 100 g
Questions about Fat free chocolate milk
How much fat-free chocolate milk is a typical serving?
A glass is usually about 250 g. That serving provides 168 kcal and 21 g of sugars.
Does fat-free chocolate milk contain any fat?
It has no fat in the listed nutrition profile: 0 g per 100 g. It still contains milk sugars and added or naturally present sugars, so fat-free does not mean sugar-free.
How is fat-free chocolate milk made?
Milk is skimmed to remove its fat, then flavoured with cocoa or chocolate and usually sweetened. Shake or stir it before pouring, as cocoa can settle during storage.
Can you heat fat-free chocolate milk?
Yes. Warm it gently in a saucepan over a low heat, stirring often, and take it off before it boils; boiling can make milk taste scorched and form a skin. For a quick hot chocolate, whisk cocoa into a little cold milk first, then add the rest.
How should you store fat-free chocolate milk after opening?
Keep it covered in the fridge and use it within the time stated on the carton; never leave it at room temperature for more than two hours. If it smells sour or looks lumpy, discard it.
What goes well with fat-free chocolate milk?
It is often served cold with breakfast or after sport, and pairs well with toast, porridge or a banana. You can also use it in a smoothie or pour it over cereal.
Can you use fat-free chocolate milk instead of ordinary milk in recipes?
Use it in chocolate porridge, smoothies or milkshakes when a cocoa flavour suits the dish. It is already sweetened, so reduce other sugar in the recipe and avoid it in savoury dishes.
Source: USDA FoodData Central 171303 · per 100 g · carbohydrate per EU label, fibre excluded
