Know what’s on your plate

Chocolate-covered ice cream bar

Calories & nutrition facts

bar or stick, chocolate covered

331

calorieskcal per 100 g

Protein4.1 g

Carbs24 g

Fat24 g

Percent calories

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Nutrition facts

Per 100 g% DV

Calories 331 kcal —
Protein 4.1 g 8%
Carbohydrate 24 g 9%
Fat 24 g 31%
Saturated fat 13 g 66%
Fibre 0.8 g 3%
Sugars 18 g —
Sodium 68 mg 3%
Cholesterol 28 mg 9%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 19 µg 2%
Vitamin C 0 mg 0%
Vitamin D 0.2 µg 1%
Vitamin E 0.42 mg 3%
Vitamin K 1.3 µg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 0.18 mg 1%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.04 mg 3%
Folate (B9) 7 µg 2%
Vitamin B12 0.49 µg 20%
Choline 29.7 mg 5%

Minerals

Calcium 119 mg 9%
Iron 0.29 mg 2%
Magnesium 28 mg 7%
Phosphorus 173 mg 14%
Potassium 305 mg 6%
Zinc 0.82 mg 7%
Copper 0.08 mg 8%
Manganese 0.08 mg 3%
Selenium 2.4 µg 4%

Calories by portion

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	331	4.1 g	24 g	24 g
1 × bar	50 g	166	2.1 g	12 g	12 g
2 × bar	100 g	331	4.1 g	24 g	24 g
½ × bar	25 g	83	1 g	5.9 g	6 g
3 × bar	150 g	497	6.2 g	36 g	36 g
4 × bar	200 g	662	8.2 g	47 g	48 g

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Questions about Chocolate-covered ice cream bar

How should you store a chocolate-covered ice cream bar?

Keep it in its wrapper in the freezer at −18 °C or colder, ideally in the back where the temperature stays steady. Once unwrapped, put it in an airtight container to limit freezer burn and prevent it picking up other flavours.

Can you refreeze a chocolate-covered ice cream bar after it has melted?

If it has melted completely, don’t refreeze it: the texture will suffer, and thawed ice cream can become unsafe if left warm. If it is still very cold with ice crystals and has only softened briefly, returning it promptly to the freezer is less likely to affect its quality.

How do you make chocolate-covered ice cream bars at home?

Freeze ice cream firmly in moulds with sticks, then dip each bar quickly into melted chocolate that has cooled until fluid but is no longer hot. Set the bars on baking paper and return them to the freezer; a little coconut oil in the chocolate makes a thinner, crisper shell.

What goes well with a chocolate-covered ice cream bar?

Serve it with fresh raspberries or sliced strawberries to cut through the rich chocolate, or crumble it over a warm brownie for a contrast of hot and cold. Eat it straight from the freezer before the coating starts to soften.

Can someone with a milk or nut allergy eat a chocolate-covered ice cream bar?

Most contain milk, and some chocolate coatings or ice-cream recipes contain nuts; cross-contact is also possible. Check the ingredients and allergen information for the particular bar rather than assuming the chocolate shell is dairy- or nut-free.

Is a chocolate-covered ice cream bar different from a chocolate ice cream bar?

Usually, yes: a chocolate-covered bar has a chocolate shell around ice cream, while a chocolate ice cream bar has chocolate-flavoured ice cream and may or may not have a separate coating. The names are not used consistently, so look for a distinct chocolate coating in the ingredients or description.

How much energy is in one chocolate-covered ice cream bar?

A typical bar weighs about 50 g and contains 166 kcal. The coating makes the bar rich, so one bar is a useful portion to keep in mind.

Source: USDA FoodData Central 173466 · per 100 g · carbohydrate per EU label, fibre excluded