Know what’s on your plate
Ice cream bar
Calories & nutrition facts
stick or nugget, with crunch coating
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 2.1 g 4%
- Carbohydrate 36 g 13%
- Fat 25 g 32%
- Saturated fat 18 g 89%
- Fibre 1.1 g 4%
- Sugars 21 g —
- Sodium 84 mg 4%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.3 mg 15%
- Vitamin K 22.3 µg 19%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.09 µg 4%
- Choline 45 mg 8%
Minerals
- Calcium 63 mg 5%
- Iron 0 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 57 mg 5%
- Potassium 71 mg 2%
- Zinc 0.32 mg 3%
- Copper 0.03 mg 3%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 2.1 g | 36 g | 25 g |
| 1 × pieces | 95 g | 340 | 2 g | 34 g | 24 g |
| 2 × pieces | 190 g | 680 | 4 g | 68 g | 48 g |
| ½ × pieces | 47.5 g | 170 | 1 g | 17 g | 12 g |
| 3 × pieces | 285 g | 1020 | 6 g | 103 g | 72 g |
| 4 × pieces | 380 g | 1360 | 8 g | 137 g | 96 g |
Similar foods
- Chocolate-covered ice cream barbar or stick, chocolate covered331 kcal / 100 g
- Chocolate-coated ice cream barcream based261 kcal / 100 g
- Non-dairy ice cream barnon-dairy, with chocolate flavoured coating295 kcal / 100 g
- Chocolate ice cream barchocolate coated, luxury336 kcal / 100 g
- Caramel ice cream barfilled with ice cream and caramel, covered with chocolate347 kcal / 100 g
- Flavoured ice cream stickchocolate & biscuit crumb coated293 kcal / 100 g
- Chocolate coated ice cream stickwith nuts317 kcal / 100 g
- Ice cream noveltyfrozen, chocolate or caramel covered, with nuts323 kcal / 100 g
- Ice cream stickw/ cocoa couverture, 20% fat307 kcal / 100 g
- Dairy ice cream with fruitcoating134 kcal / 100 g
Questions about Ice cream bar
How long should you leave an ice cream bar out before eating it?
Let it stand for about 2–5 minutes after taking it from the freezer; it will soften enough to bite without the coating or ice cream melting away.
How do you stop an ice cream bar from sticking to its wrapper?
Peel the wrapper back gradually as you eat, rather than pulling it off in one go. If the bar is stuck, wait a minute or two for the surface to soften instead of tugging at the stick.
How should you store ice cream bars in the freezer?
Keep them in their wrappers in the coldest part of the freezer, ideally at −18 °C or colder, rather than in the door. Put the box back promptly so the bars do not soften and refreeze with icy patches.
What goes well with an ice cream bar?
Serve one with fresh berries or sliced banana for a simple pudding, or crumble it over a warm brownie just before serving. The contrast between cold ice cream and warm cake works particularly well.
How is an ice cream bar different from an ice cream stick?
The names overlap: both usually mean ice cream served on a stick, and either may have a coating. Check the description for the useful distinction—such as chocolate-coated, fruit-flavoured or dairy-free—rather than relying on the name alone.
Can you refreeze an ice cream bar after it has melted?
If it has fully melted, discard it rather than refreezing it; freezing does not undo the time it spent warm, and the texture will be poor. If it is still hard and only briefly softened, return it to the freezer promptly.
How can you tell whether an ice cream bar contains dairy?
Look for milk ingredients such as milk, cream, whey or milk powder in the ingredients list; a chocolate coating can contain milk too. A bar labelled non-dairy may use ingredients such as coconut, oat or soya instead.
Source: USDA FoodData Central 171294 · per 100 g · carbohydrate per EU label, fibre excluded
