Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 4.7 g 9%
- Carbohydrate 8.9 g 3%
- Fat 3.4 g 4%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 5.8 g —
- Sodium 106 mg 5%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.42 µg 18%
- Choline 19.2 mg 3%
Minerals
- Calcium 158 mg 12%
- Iron 0.11 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 149 mg 12%
- Potassium 242 mg 5%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 4.7 g | 8.9 g | 3.4 g |
| 1 × tablespoon | 12 g | 10 | 0.6 g | 1.1 g | 0.4 g |
| 1 × cup | 230 g | 196 | 10.8 g | 20.4 g | 7.9 g |
| 2 × tablespoon | 24 g | 20 | 1.1 g | 2.1 g | 0.8 g |
| ½ × tablespoon | 6 g | 5 | 0.3 g | 0.5 g | 0.2 g |
| 3 × tablespoon | 36 g | 31 | 1.7 g | 3.2 g | 1.2 g |
| 4 × tablespoon | 48 g | 41 | 2.3 g | 4.3 g | 1.7 g |
Questions about Light sour cream
How many calories are in 100 g of Light sour cream?
100 g of Light sour cream has 85 kcal, with 4.7 g protein, 8.9 g carbohydrate and 3.4 g fat.
How many calories are in 1 × tablespoon (12 g) of Light sour cream?
1 × tablespoon (12 g) of Light sour cream has 10 kcal, with 0.6 g protein, 1.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (230 g) of Light sour cream?
1 × cup (230 g) of Light sour cream has 196 kcal, with 10.8 g protein, 20.4 g carbohydrate and 7.9 g fat.
How many calories are in 2 × tablespoon (24 g) of Light sour cream?
2 × tablespoon (24 g) of Light sour cream has 20 kcal, with 1.1 g protein, 2.1 g carbohydrate and 0.8 g fat.
How many calories are in ½ × tablespoon (6 g) of Light sour cream?
½ × tablespoon (6 g) of Light sour cream has 5 kcal, with 0.3 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tablespoon (36 g) of Light sour cream?
3 × tablespoon (36 g) of Light sour cream has 31 kcal, with 1.7 g protein, 3.2 g carbohydrate and 1.2 g fat.
How many calories are in 4 × tablespoon (48 g) of Light sour cream?
4 × tablespoon (48 g) of Light sour cream has 41 kcal, with 2.3 g protein, 4.3 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 5299 · per 100 g · carbohydrate per EU label, fibre excluded
