Know what’s on your plate
Cultured reduced fat sour cream
Calories & nutrition
reduced fat, cultured
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 2.9 g 6%
- Carbohydrate 4.3 g 2%
- Fat 12 g 15%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 89 mg 4%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.3 µg 13%
- Choline 19.2 mg 3%
Minerals
- Calcium 104 mg 8%
- Iron 0.07 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 95 mg 8%
- Potassium 129 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 2.9 g | 4.3 g | 12 g |
| 1 × tbsp | 15 g | 20 | 0.4 g | 0.6 g | 1.8 g |
| 1 × cup | 242 g | 327 | 7.1 g | 10.3 g | 29 g |
| 2 × tbsp | 30 g | 41 | 0.9 g | 1.3 g | 3.6 g |
| ½ × tbsp | 7.5 g | 10 | 0.2 g | 0.3 g | 0.9 g |
| 3 × tbsp | 45 g | 61 | 1.3 g | 1.9 g | 5.4 g |
| 4 × tbsp | 60 g | 81 | 1.8 g | 2.6 g | 7.2 g |
Questions about Cultured reduced fat sour cream
How many calories are in 100 g of Cultured reduced fat sour cream?
100 g of Cultured reduced fat sour cream has 135 kcal, with 2.9 g protein, 4.3 g carbohydrate and 12 g fat.
How many calories are in 1 × tbsp (15 g) of Cultured reduced fat sour cream?
1 × tbsp (15 g) of Cultured reduced fat sour cream has 20 kcal, with 0.4 g protein, 0.6 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (242 g) of Cultured reduced fat sour cream?
1 × cup (242 g) of Cultured reduced fat sour cream has 327 kcal, with 7.1 g protein, 10.3 g carbohydrate and 29 g fat.
How many calories are in 2 × tbsp (30 g) of Cultured reduced fat sour cream?
2 × tbsp (30 g) of Cultured reduced fat sour cream has 41 kcal, with 0.9 g protein, 1.3 g carbohydrate and 3.6 g fat.
How many calories are in ½ × tbsp (7.5 g) of Cultured reduced fat sour cream?
½ × tbsp (7.5 g) of Cultured reduced fat sour cream has 10 kcal, with 0.2 g protein, 0.3 g carbohydrate and 0.9 g fat.
How many calories are in 3 × tbsp (45 g) of Cultured reduced fat sour cream?
3 × tbsp (45 g) of Cultured reduced fat sour cream has 61 kcal, with 1.3 g protein, 1.9 g carbohydrate and 5.4 g fat.
How many calories are in 4 × tbsp (60 g) of Cultured reduced fat sour cream?
4 × tbsp (60 g) of Cultured reduced fat sour cream has 81 kcal, with 1.8 g protein, 2.6 g carbohydrate and 7.2 g fat.
Source: USDA FoodData Central 171256 · per 100 g · carbohydrate per EU label, fibre excluded
