Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 15.9 g 32%
- Carbohydrate 3.6 g 1%
- Fat 26.5 g 34%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 48 mg 2%
- Cholesterol 1085 mg 362%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 381 µg 42%
- Vitamin C 0 mg 0%
- Vitamin D 5.4 µg 27%
- Vitamin E 2.6 mg 17%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 3 mg 60%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 146 µg 37%
- Vitamin B12 1.9 µg 81%
- Choline 820 mg 149%
Minerals
- Calcium 129 mg 10%
- Iron 2.7 mg 15%
- Magnesium 5 mg 1%
- Phosphorus 390 mg 31%
- Potassium 109 mg 2%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 2%
- Selenium 56 µg 102%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 322 | 15.9 g | 3.6 g | 26.5 g |
| 1 × large | 17 g | 55 | 2.7 g | 0.6 g | 4.5 g |
| 1 × cup | 243 g | 782 | 38.5 g | 8.7 g | 64.5 g |
| 2 × large | 34 g | 109 | 5.4 g | 1.2 g | 9 g |
| ½ × large | 8.5 g | 27 | 1.3 g | 0.3 g | 2.3 g |
| 3 × large | 51 g | 164 | 8.1 g | 1.8 g | 13.5 g |
| 4 × large | 68 g | 219 | 10.8 g | 2.4 g | 18 g |
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 322 kcal, with 15.9 g protein, 3.6 g carbohydrate and 26.5 g fat.
How many calories are in 1 × large (17 g) of Egg yolk?
1 × large (17 g) of Egg yolk has 55 kcal, with 2.7 g protein, 0.6 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (243 g) of Egg yolk?
1 × cup (243 g) of Egg yolk has 782 kcal, with 38.5 g protein, 8.7 g carbohydrate and 64.5 g fat.
How many calories are in 2 × large (34 g) of Egg yolk?
2 × large (34 g) of Egg yolk has 109 kcal, with 5.4 g protein, 1.2 g carbohydrate and 9 g fat.
How many calories are in ½ × large (8.5 g) of Egg yolk?
½ × large (8.5 g) of Egg yolk has 27 kcal, with 1.3 g protein, 0.3 g carbohydrate and 2.3 g fat.
How many calories are in 3 × large (51 g) of Egg yolk?
3 × large (51 g) of Egg yolk has 164 kcal, with 8.1 g protein, 1.8 g carbohydrate and 13.5 g fat.
How many calories are in 4 × large (68 g) of Egg yolk?
4 × large (68 g) of Egg yolk has 219 kcal, with 10.8 g protein, 2.4 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 172184 · per 100 g · carbohydrate per EU label, fibre excluded
