Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 16.1 g 32%
- Carbohydrate 0.2 g 0%
- Fat 30.7 g 39%
- Saturated fat 8.3 g 42%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 471 µg 52%
- Vitamin C 0 mg 0%
- Vitamin D 4.8 µg 24%
- Vitamin E 6.8 mg 45%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 360 µg 90%
- Vitamin B12 7.1 µg 296%
Minerals
- Calcium 138 mg 11%
- Iron 2 mg 11%
- Phosphorus 540 mg 43%
- Potassium 119 mg 3%
- Zinc 3.7 mg 34%
- Selenium 56 µg 102%
- Iodine 160 µg 107%
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 337 kcal, with 16.1 g protein, 0.2 g carbohydrate and 30.7 g fat.
Source: FOODfiles (New Zealand) G1020 · per 100 g · carbohydrate per EU label, fibre excluded
