Know what’s on your plate
Egg yolk
Calories & nutrition
chicken, fresh or frozen, raw
Dairy & eggs
CNF 127
351
caloriesper 100 g
Protein16.5 g
Carbs1.1 g
Fat30.4 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 16.5 g 33%
- Carbohydrate 1.1 g 0%
- Fat 30.4 g 39%
- Saturated fat 10.2 g 51%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 48.5 mg 2%
- Cholesterol 1091 mg 364%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 583 µg 65%
- Vitamin C 0 mg 0%
- Vitamin D 4.4 µg 22%
- Vitamin E 10.6 mg 71%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.61 mg 47%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 5.6 mg 111%
- Vitamin B6 0.2 mg 11%
- Biotin (B7) 89.5 µg 298%
- Folate (B9) 196 µg 49%
- Vitamin B12 4.2 µg 176%
- Choline 1124 mg 204%
Minerals
- Calcium 130 mg 10%
- Iron 5 mg 28%
- Magnesium 11.2 mg 3%
- Phosphorus 363 mg 29%
- Potassium 104 mg 2%
- Zinc 3.7 mg 33%
- Copper 0.17 mg 19%
- Manganese 0.06 mg 3%
- Selenium 58 µg 105%
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 351 kcal, with 16.5 g protein, 1.1 g carbohydrate and 30.4 g fat.
Source: Canadian Nutrient File 127 · per 100 g · carbohydrate per EU label, fibre excluded
