Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 12.6 g 25%
- Fat 9 g 12%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sodium 154 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 126 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 3.2 µg 16%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 19.5 µg 65%
- Folate (B9) 47 µg 12%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 46 mg 4%
- Iron 1.7 mg 10%
- Magnesium 13 mg 3%
- Phosphorus 179 mg 14%
- Potassium 145 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 23 µg 42%
- Iodine 50 µg 33%
Questions about Whole chicken egg
How many calories are in 100 g of Whole chicken egg?
100 g of Whole chicken egg has 131 kcal, with 12.6 g protein, – carbohydrate and 9 g fat.
Source: CoFID (UK) 12-937 · per 100 g · carbohydrate per EU label, fibre excluded
