Know what’s on your plate
Whole chicken egg
Calories & nutrition facts
poached
136
calorieskcal per 100 g
Protein14 g
Carbs0.3 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 14 g 27%
- Carbohydrate 0.3 g 0%
- Fat 9 g 12%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 147 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 75 µg 19%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 46 mg 4%
- Iron 1.4 mg 8%
- Phosphorus 170 mg 14%
- Potassium 144 mg 3%
- Zinc 0.9 mg 8%
- Selenium 25 µg 45%
- Iodine 52 µg 35%
Similar foods
- Poached whole chicken eggpoached, no added fat133 kcal / 100 g
- Hard-boiled whole chicken egghard-boiled156 kcal / 100 g
- Poached whole eggchicken, cooked145 kcal / 100 g
- Whole eggraw, fresh143 kcal / 100 g
- Chicken eggpoached150 kcal / 100 g
- Whole organic chicken eggboiled136 kcal / 100 g
- Fried whole eggchicken, cooked193 kcal / 100 g
- Boiled whole country hen eggboiled14 kcal / 100 g
- Hard-boiled chicken eggcooked145 kcal / 100 g
- Scrambled or omelet whole eggchicken, cooked153 kcal / 100 g
Questions about Whole chicken egg
How many calories are in 100 g of Whole chicken egg?
100 g of Whole chicken egg has 136 kcal, with 14 g protein, 0.3 g carbohydrate and 9 g fat.
Source: FOODfiles (New Zealand) G1022 · per 100 g · carbohydrate per EU label, fibre excluded
