Know what’s on your plate
Whole chicken egg
Calories & nutrition
fried in sunflower oil
CA
CoFID 12-944
200
caloriesper 100 g
Protein14.7 g
Fat15.7 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 14.7 g 29%
- Fat 15.7 g 20%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sodium 172 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 190 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 3.8 mg 26%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 18.2 µg 61%
- Folate (B9) 25 µg 6%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 53 mg 4%
- Iron 2 mg 11%
- Magnesium 14 mg 3%
- Phosphorus 209 mg 17%
- Potassium 164 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 27 µg 49%
- Iodine 58 µg 39%
Questions about Whole chicken egg
How many calories are in 100 g of Whole chicken egg?
100 g of Whole chicken egg has 200 kcal, with 14.7 g protein, – carbohydrate and 15.7 g fat.
Source: CoFID (UK) 12-944 · per 100 g · carbohydrate per EU label, fibre excluded
