Know what’s on your plate
Whole egg
Calories & nutrition facts
fried, cooked
196
calorieskcal per 100 g
Protein14 g
Carbs0.8 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 14 g 27%
- Carbohydrate 0.8 g 0%
- Fat 15 g 19%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 207 mg 9%
- Cholesterol 401 mg 134%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 219 µg 24%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 1.3 mg 9%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.97 µg 40%
- Choline 317 mg 58%
Minerals
- Calcium 62 mg 5%
- Iron 1.9 mg 11%
- Magnesium 13 mg 3%
- Phosphorus 215 mg 17%
- Potassium 152 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 33.1 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 14 g | 0.8 g | 15 g |
| 1 × large | 46 g | 90 | 6.3 g | 0.4 g | 6.8 g |
| 2 × large | 92 g | 180 | 13 g | 0.8 g | 14 g |
| ½ × large | 23 g | 45 | 3.1 g | 0.2 g | 3.4 g |
| 3 × large | 138 g | 270 | 19 g | 1.1 g | 21 g |
| 4 × large | 184 g | 361 | 25 g | 1.5 g | 27 g |
Similar foods
- Whole egg powderchicken537 kcal / 100 g
- Fried whole eggchicken, cooked193 kcal / 100 g
- Scrambled or omelet whole eggchicken, cooked153 kcal / 100 g
- Poached whole eggchicken, cooked145 kcal / 100 g
- Scrambled whole eggcooked149 kcal / 100 g
- Whole chicken eggfried185 kcal / 100 g
- Eggfried193 kcal / 100 g
- Fried chicken eggwhole, with soy oil, unsalted235 kcal / 100 g
- Whole hard-cooked eggchicken, cooked, boiled in shell141 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 196 kcal, with 14 g protein, 0.8 g carbohydrate and 15 g fat.
How many calories are in 1 × large (46 g) of Whole egg?
1 × large (46 g) of Whole egg has 90 kcal, with 6.3 g protein, 0.4 g carbohydrate and 6.8 g fat.
How many calories are in 2 × large (92 g) of Whole egg?
2 × large (92 g) of Whole egg has 180 kcal, with 13 g protein, 0.8 g carbohydrate and 14 g fat.
How many calories are in ½ × large (23 g) of Whole egg?
½ × large (23 g) of Whole egg has 45 kcal, with 3.1 g protein, 0.2 g carbohydrate and 3.4 g fat.
How many calories are in 3 × large (138 g) of Whole egg?
3 × large (138 g) of Whole egg has 270 kcal, with 19 g protein, 1.1 g carbohydrate and 21 g fat.
How many calories are in 4 × large (184 g) of Whole egg?
4 × large (184 g) of Whole egg has 361 kcal, with 25 g protein, 1.5 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 173423 · per 100 g · carbohydrate per EU label, fibre excluded
