Know what’s on your plate
Whole egg
Calories & nutrition facts
chicken, scrambled, no fat added
178
calorieskcal per 100 g
Protein15 g
Carbs0.3 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 15 g 30%
- Carbohydrate 0.3 g 0%
- Fat 13 g 17%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 153 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 78 µg 20%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 48 mg 4%
- Iron 1.4 mg 8%
- Phosphorus 177 mg 14%
- Potassium 150 mg 3%
- Zinc 0.94 mg 9%
- Selenium 26 µg 47%
- Iodine 54 µg 36%
Similar foods
- Whole egg powderchicken537 kcal / 100 g
- Scrambled or omelet whole eggchicken, cooked153 kcal / 100 g
- Scrambled whole eggcooked149 kcal / 100 g
- Fried whole eggchicken, cooked193 kcal / 100 g
- Poached whole eggchicken, cooked145 kcal / 100 g
- Whole chicken eggscrambled, without milk152 kcal / 100 g
- Scrambled egg212 kcal / 100 g
- Eggfried, without fat and salt149 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
- Fried chicken eggwhole, no fat added145 kcal / 100 g
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 178 kcal, with 15 g protein, 0.3 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) G1023 · per 100 g · carbohydrate per EU label, fibre excluded
