Know what’s on your plate
Whole egg
Calories & nutrition facts
chicken, fresh or frozen, raw
152
calorieskcal per 100 g
Protein12 g
Carbs0.8 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 12 g 25%
- Carbohydrate 0.8 g 0%
- Fat 11 g 14%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 122 mg 5%
- Cholesterol 380 mg 127%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 203 µg 23%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 3.7 mg 25%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 2 mg 41%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 38.2 µg 127%
- Folate (B9) 68.4 µg 17%
- Vitamin B12 1.5 µg 63%
- Choline 392 mg 71%
Minerals
- Calcium 50.2 mg 4%
- Iron 1.8 mg 10%
- Magnesium 10.3 mg 2%
- Phosphorus 134 mg 11%
- Potassium 125 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 29.6 µg 54%
Similar foods
- Whole egg powderchicken537 kcal / 100 g
- Fried whole eggchicken, cooked193 kcal / 100 g
- Poached whole eggchicken, cooked145 kcal / 100 g
- Scrambled or omelet whole eggchicken, cooked153 kcal / 100 g
- Whole chicken eggraw127 kcal / 100 g
- Chicken eggwhole, raw143 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
- Egg whiteraw, fresh52 kcal / 100 g
- Egg yolkraw, fresh322 kcal / 100 g
- Chicken egg whitewhole, raw126 kcal / 100 g
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 152 kcal, with 12 g protein, 0.8 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 125 · per 100 g · carbohydrate per EU label, fibre excluded
