Know what’s on your plate
Whole egg
Calories & nutrition facts
chicken, dried, stabilized
615
calorieskcal per 100 g
Protein48 g
Carbs2.4 g
Fat44 g
Nutrition facts
Per 100 g% DV- Calories 615 kcal —
- Protein 48 g 96%
- Carbohydrate 2.4 g 1%
- Fat 44 g 56%
- Saturated fat 13 g 66%
- Fibre 0 g 0%
- Sodium 548 mg 24%
- Cholesterol 2017 mg 672%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 616 µg 68%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 1.2 mg 95%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 6.7 mg 134%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 193 µg 48%
- Vitamin B12 10.5 µg 438%
Minerals
- Calcium 222 mg 17%
- Iron 8.3 mg 46%
- Magnesium 49 mg 12%
- Phosphorus 715 mg 57%
- Potassium 515 mg 11%
- Zinc 5.7 mg 52%
- Copper 0.27 mg 30%
- Manganese 0.15 mg 7%
- Selenium 121 µg 220%
Similar foods
- Whole egg powderchicken537 kcal / 100 g
- Fried whole eggchicken, cooked193 kcal / 100 g
- Poached whole eggchicken, cooked145 kcal / 100 g
- Scrambled or omelet whole eggchicken, cooked153 kcal / 100 g
- Scrambled whole eggcooked149 kcal / 100 g
- Whole chicken eggdried507 kcal / 100 g
- Chicken eggwhole, dehydrated, pasteurized554 kcal / 100 g
- Chicken egg powder562 kcal / 100 g
- Dried eggschicken550 kcal / 100 g
- Dry whole milk496 kcal / 100 g
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 615 kcal, with 48 g protein, 2.4 g carbohydrate and 44 g fat.
Source: Canadian Nutrient File 84 · per 100 g · carbohydrate per EU label, fibre excluded
