Know what’s on your plate
Dry whole milk
Calories & nutrition facts
496
calorieskcal per 100 g
Protein26 g
Carbs38 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 496 kcal —
- Protein 26 g 53%
- Carbohydrate 38 g 14%
- Fat 27 g 34%
- Saturated fat 17 g 84%
- Fibre 0 g 0%
- Sugars 38 g —
- Sodium 371 mg 16%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 258 µg 29%
- Vitamin C 8.6 mg 10%
- Vitamin D 15.8 µg 79%
- Vitamin E 0.58 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 2.3 mg 45%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 37 µg 9%
- Vitamin B12 3.3 µg 135%
- Choline 119 mg 22%
Minerals
- Calcium 912 mg 70%
- Iron 0.47 mg 3%
- Magnesium 85 mg 20%
- Phosphorus 776 mg 62%
- Potassium 1330 mg 28%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 16.3 µg 30%
Similar foods
- Dried whole milk478 kcal / 100 g
- Whole milk powder508 kcal / 100 g
- Whole dry milkwithout added vitamin d496 kcal / 100 g
- Powdered whole milk495 kcal / 100 g
- Milk powdercow, instant, whole490 kcal / 100 g
- Skim dry milkpowder, regular363 kcal / 100 g
- Dried skimmed milk349 kcal / 100 g
- Nonfat dry milkregular, without added vitamin a and vitamin d362 kcal / 100 g
- Goat milk powderwhole534 kcal / 100 g
- Lactose-free whole milk64 kcal / 100 g
Questions about Dry whole milk
How many calories are in 100 g of Dry whole milk?
100 g of Dry whole milk has 496 kcal, with 26 g protein, 38 g carbohydrate and 27 g fat.
Source: Canadian Nutrient File 66 · per 100 g · carbohydrate per EU label, fibre excluded
