Know what’s on your plate
Milk powder
Calories & nutrition facts
cow, instant, whole
490
calorieskcal per 100 g
Protein30 g
Carbs33 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 490 kcal —
- Protein 30 g 60%
- Carbohydrate 33 g 12%
- Fat 26 g 34%
- Saturated fat 16 g 82%
- Fibre 0 g 0%
- Sugars 33 g —
- Sodium 440 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 245 µg 27%
- Vitamin C 11.5 mg 13%
- Vitamin D 0.75 µg 4%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 2.1 mg 162%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 32 µg 8%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 960 mg 74%
- Iron 0.18 mg 1%
- Phosphorus 770 mg 62%
- Potassium 1560 mg 33%
- Zinc 3.3 mg 30%
- Selenium 0.41 µg 1%
- Iodine 50 µg 33%
Similar foods
- Whole milk powder508 kcal / 100 g
- Cow milk powderregular fat493 kcal / 100 g
- Skim milk powderdry, instant358 kcal / 100 g
- Coffee milk powdercow404 kcal / 100 g
- Goat milk powderwhole534 kcal / 100 g
- Whole dry milkwithout added vitamin d496 kcal / 100 g
- Cow milk driedpartially skimmed418 kcal / 100 g
- Powdered whole milk495 kcal / 100 g
- Dried whole milk478 kcal / 100 g
- Dry whole milk496 kcal / 100 g
Questions about Milk powder
How many calories are in 100 g of Milk powder?
100 g of Milk powder has 490 kcal, with 30 g protein, 33 g carbohydrate and 26 g fat.
Source: FOODfiles (New Zealand) F37 · per 100 g · carbohydrate per EU label, fibre excluded
