Know what’s on your plate
Whole dry milk
Calories & nutrition facts
without added vitamin d
Nutrition facts
Per 100 g% DV- Calories 496 kcal —
- Protein 26 g 53%
- Carbohydrate 38 g 14%
- Fat 27 g 34%
- Saturated fat 17 g 84%
- Fibre 0 g 0%
- Sugars 38 g —
- Sodium 371 mg 16%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 258 µg 29%
- Vitamin C 8.6 mg 10%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.58 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 2.3 mg 45%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 37 µg 9%
- Vitamin B12 3.3 µg 135%
- Choline 117 mg 21%
Minerals
- Calcium 912 mg 70%
- Iron 0.47 mg 3%
- Magnesium 85 mg 20%
- Phosphorus 776 mg 62%
- Potassium 1330 mg 28%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 496 | 26 g | 38 g | 27 g |
| 1 × cup | 128 g | 635 | 34 g | 49 g | 34 g |
| 2 × cup | 256 g | 1270 | 67 g | 98 g | 68 g |
| ½ × cup | 64 g | 317 | 17 g | 25 g | 17 g |
| 3 × cup | 384 g | 1905 | 101 g | 148 g | 103 g |
| 4 × cup | 512 g | 2540 | 135 g | 197 g | 137 g |
Similar foods
- Dry whole milk496 kcal / 100 g
- Dried whole milk478 kcal / 100 g
- Whole milk powder508 kcal / 100 g
- Powdered whole milk495 kcal / 100 g
- Nonfat dry milkregular, without added vitamin a and vitamin d362 kcal / 100 g
- Whole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 g
- Instant nonfat dry milkwithout added vitamin A and vitamin D358 kcal / 100 g
- Regular nonfat dry milkwith added vitamin A and vitamin D362 kcal / 100 g
- Milk powdercow, instant, whole490 kcal / 100 g
- Skim dry milkpowder, regular363 kcal / 100 g
Questions about Whole dry milk
How do you make whole dry milk into drinking milk?
Whisk about 30 g of powder into 200 ml of cool or lukewarm water, adding the water gradually to prevent lumps. Chill it before drinking; the exact strength can be adjusted by using a little more or less powder.
How do you stop whole dry milk powder going lumpy?
First mix it with a small splash of water to make a smooth paste, then whisk in the rest. For baking, sift the powder into the flour or other dry ingredients instead.
Can you use whole dry milk in baking?
Yes. Stir it into the dry ingredients for bread, scones, pancakes or enriched dough; it adds milk solids without adding extra liquid. It can also help give bread a softer crumb and a deeper golden crust.
How should you store whole dry milk after opening?
Keep the powder tightly sealed in a cool, dry cupboard, away from steam and strong-smelling foods; use a clean, dry spoon. Once reconstituted, refrigerate it promptly in a covered container and use it within a few days.
Can you use whole dry milk instead of fresh milk in a recipe?
Yes: add the powder to the dry ingredients and add the amount of water needed to replace the milk. In recipes where milk is added gradually, dissolve the powder in the liquid first for a smoother result.
What is the difference between whole dry milk and skimmed milk powder?
Whole dry milk retains the milk fat, so it tastes richer and works well in creamy drinks and desserts. Skimmed milk powder has much less fat and more protein per 100 g: 36.2 g compared with 26 g in whole dry milk.
Is whole dry milk high in calcium?
Yes. A 30 g serving provides 274 mg of calcium, and whole dry milk is also high in protein, with 7.9 g in that serving.
How much energy does whole dry milk provide in a serving?
A 30 g portion provides 149 kcal. It is concentrated because most of the water has been removed.
Source: USDA FoodData Central 173454 · per 100 g · carbohydrate per EU label, fibre excluded
