Know what’s on your plate
Whole dry milk
Calories & nutrition
without added vitamin d
Nutrition facts
Per 100 g% DV- Calories 496 kcal —
- Protein 26.3 g 53%
- Carbohydrate 38.4 g 14%
- Fat 26.7 g 34%
- Saturated fat 16.7 g 84%
- Fibre 0 g 0%
- Sugars 38.4 g —
- Sodium 371 mg 16%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 258 µg 29%
- Vitamin C 8.6 mg 10%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.58 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 2.3 mg 45%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 37 µg 9%
- Vitamin B12 3.3 µg 135%
- Choline 117 mg 21%
Minerals
- Calcium 912 mg 70%
- Iron 0.47 mg 3%
- Magnesium 85 mg 20%
- Phosphorus 776 mg 62%
- Potassium 1330 mg 28%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 496 | 26.3 g | 38.4 g | 26.7 g |
| 1 × cup | 128 g | 635 | 33.7 g | 49.2 g | 34.2 g |
| 2 × cup | 256 g | 1270 | 67.4 g | 98.4 g | 68.4 g |
| ½ × cup | 64 g | 317 | 16.8 g | 24.6 g | 17.1 g |
| 3 × cup | 384 g | 1905 | 101.1 g | 147.5 g | 102.6 g |
| 4 × cup | 512 g | 2540 | 134.8 g | 196.7 g | 136.8 g |
Questions about Whole dry milk
How many calories are in 100 g of Whole dry milk?
100 g of Whole dry milk has 496 kcal, with 26.3 g protein, 38.4 g carbohydrate and 26.7 g fat.
How many calories are in 1 × cup (128 g) of Whole dry milk?
1 × cup (128 g) of Whole dry milk has 635 kcal, with 33.7 g protein, 49.2 g carbohydrate and 34.2 g fat.
How many calories are in 2 × cup (256 g) of Whole dry milk?
2 × cup (256 g) of Whole dry milk has 1270 kcal, with 67.4 g protein, 98.4 g carbohydrate and 68.4 g fat.
How many calories are in ½ × cup (64 g) of Whole dry milk?
½ × cup (64 g) of Whole dry milk has 317 kcal, with 16.8 g protein, 24.6 g carbohydrate and 17.1 g fat.
How many calories are in 3 × cup (384 g) of Whole dry milk?
3 × cup (384 g) of Whole dry milk has 1905 kcal, with 101.1 g protein, 147.5 g carbohydrate and 102.6 g fat.
How many calories are in 4 × cup (512 g) of Whole dry milk?
4 × cup (512 g) of Whole dry milk has 2540 kcal, with 134.8 g protein, 196.7 g carbohydrate and 136.8 g fat.
Source: USDA FoodData Central 173454 · per 100 g · carbohydrate per EU label, fibre excluded
