Know what’s on your plate
Lowfat milk
Calories & nutrition facts
fluid, 1% milkfat, with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 3.4 g 7%
- Carbohydrate 5 g 2%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 5.2 g —
- Sodium 44 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.47 µg 20%
- Choline 17.7 mg 3%
Minerals
- Calcium 125 mg 10%
- Iron 0.03 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 95 mg 8%
- Potassium 150 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 3.4 g | 5 g | 1 g |
| 1 × cup | 244 g | 102 | 8.2 g | 12 g | 2.4 g |
| 1 × fl oz | 30.5 g | 13 | 1 g | 1.5 g | 0.3 g |
| 1 × quart | 976 g | 410 | 33 g | 49 g | 9.5 g |
| 2 × cup | 488 g | 205 | 16 g | 24 g | 4.7 g |
| ½ × cup | 122 g | 51 | 4.1 g | 6.1 g | 1.2 g |
| 3 × cup | 732 g | 307 | 25 g | 37 g | 7.1 g |
| 4 × cup | 976 g | 410 | 33 g | 49 g | 9.5 g |
Similar foods
- Partly skimmed milkfluid, 1% m.f.40 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- 1% fat fluid milkwithout added vitamin a and vitamin d42 kcal / 100 g
- Trim milkcow, fluid, fresh, fortified Ca36 kcal / 100 g
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Lowfat chocolate milkwith added vitamin A and vitamin D64 kcal / 100 g
- Semi-skimmed milkUHT46 kcal / 100 g
- Half-skimmed milk1.5% fat, UHT46 kcal / 100 g
- Milk1% fat, 1 ug added vitamin d43 kcal / 100 g
Questions about Lowfat milk
How much low-fat milk is a typical glass?
A glass is often about 244 g. That serving contains 102 kcal.
Can you use low-fat milk in porridge and pancakes?
Yes. Use it in the same quantity as whole milk; porridge may be a little less creamy, while pancakes still cook well. For a richer finish, stir a small knob of butter into the porridge.
How do you stop low-fat milk scorching when you heat it?
Warm it gently in a heavy-based pan over a low to medium heat, stirring often and taking it off as soon as it steams. For the microwave, heat it in short bursts and stir between each one.
How long does low-fat milk keep after opening?
Keep it covered in the fridge, ideally on a shelf rather than in the door, where the temperature fluctuates more. Use it within a few days of opening, and discard it if it smells sour or has changed texture.
Can you freeze low-fat milk?
Yes, but leave space in the container for expansion. Thaw it in the fridge, then shake well: freezing can make the milk separate slightly, though it is usually fine for porridge, sauces or baking.
Can you use low-fat milk instead of whole milk in a white sauce?
Yes. It makes a less rich béchamel; whisk the milk into the butter-and-flour mixture gradually to avoid lumps, then simmer gently until thickened. Add a little extra butter if you want a fuller taste.
Is low-fat milk the same as semi-skimmed milk?
Not necessarily: the term “low-fat” can cover different fat levels, while “semi-skimmed” commonly means milk with roughly 1.5–1.8% fat. Compare the stated fat content if you need a close match for a recipe.
Source: USDA FoodData Central 170872 · per 100 g · carbohydrate per EU label, fibre excluded
