Know what’s on your plate
Lowfat milk
Calories & nutrition
fluid, 1% milkfat, with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 3.4 g 7%
- Carbohydrate 5 g 2%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 5.2 g —
- Sodium 44 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.47 µg 20%
- Choline 17.7 mg 3%
Minerals
- Calcium 125 mg 10%
- Iron 0.03 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 95 mg 8%
- Potassium 150 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 3.4 g | 5 g | 1 g |
| 1 × cup | 244 g | 102 | 8.2 g | 12.2 g | 2.4 g |
| 1 × fl oz | 30.5 g | 13 | 1 g | 1.5 g | 0.3 g |
| 1 × quart | 976 g | 410 | 32.9 g | 48.7 g | 9.5 g |
| 2 × cup | 488 g | 205 | 16.4 g | 24.4 g | 4.7 g |
| ½ × cup | 122 g | 51 | 4.1 g | 6.1 g | 1.2 g |
| 3 × cup | 732 g | 307 | 24.7 g | 36.5 g | 7.1 g |
| 4 × cup | 976 g | 410 | 32.9 g | 48.7 g | 9.5 g |
Questions about Lowfat milk
How many calories are in 100 g of Lowfat milk?
100 g of Lowfat milk has 42 kcal, with 3.4 g protein, 5 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (244 g) of Lowfat milk?
1 × cup (244 g) of Lowfat milk has 102 kcal, with 8.2 g protein, 12.2 g carbohydrate and 2.4 g fat.
How many calories are in 1 × fl oz (30.5 g) of Lowfat milk?
1 × fl oz (30.5 g) of Lowfat milk has 13 kcal, with 1 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × quart (976 g) of Lowfat milk?
1 × quart (976 g) of Lowfat milk has 410 kcal, with 32.9 g protein, 48.7 g carbohydrate and 9.5 g fat.
How many calories are in 2 × cup (488 g) of Lowfat milk?
2 × cup (488 g) of Lowfat milk has 205 kcal, with 16.4 g protein, 24.4 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (122 g) of Lowfat milk?
½ × cup (122 g) of Lowfat milk has 51 kcal, with 4.1 g protein, 6.1 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (732 g) of Lowfat milk?
3 × cup (732 g) of Lowfat milk has 307 kcal, with 24.7 g protein, 36.5 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (976 g) of Lowfat milk?
4 × cup (976 g) of Lowfat milk has 410 kcal, with 32.9 g protein, 48.7 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 170872 · per 100 g · carbohydrate per EU label, fibre excluded
