Know what’s on your plate
1% fat fluid milk
Calories & nutrition facts
without added vitamin a and vitamin d
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 3.4 g 7%
- Carbohydrate 5 g 2%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 5.2 g —
- Sodium 44 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.47 µg 20%
- Choline 17.7 mg 3%
Minerals
- Calcium 125 mg 10%
- Iron 0.03 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 95 mg 8%
- Potassium 150 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 3.4 g | 5 g | 1 g |
| 1 × cup | 244 g | 102 | 8.2 g | 12 g | 2.4 g |
| 1 × quart | 976 g | 410 | 33 g | 49 g | 9.5 g |
| 2 × cup | 488 g | 205 | 16 g | 24 g | 4.7 g |
| ½ × cup | 122 g | 51 | 4.1 g | 6.1 g | 1.2 g |
| 3 × cup | 732 g | 307 | 25 g | 37 g | 7.1 g |
| 4 × cup | 976 g | 410 | 33 g | 49 g | 9.5 g |
Similar foods
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Partly skimmed milkfluid, 1% m.f.40 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- Chocolate fluid milkno sugar added, 1% m.f.36 kcal / 100 g
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Nonfat dry milkregular, without added vitamin a and vitamin d362 kcal / 100 g
- Trim milkcow, fluid, fresh36 kcal / 100 g
- Lowfat chocolate milkwith added vitamin A and vitamin D64 kcal / 100 g
- Fat free chocolate milkwith added vitamin A and vitamin D67 kcal / 100 g
Questions about 1% fat fluid milk
How many calories are in 100 g of 1% fat fluid milk?
100 g of 1% fat fluid milk has 42 kcal, with 3.4 g protein, 5 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (244 g) of 1% fat fluid milk?
1 × cup (244 g) of 1% fat fluid milk has 102 kcal, with 8.2 g protein, 12 g carbohydrate and 2.4 g fat.
How many calories are in 1 × quart (976 g) of 1% fat fluid milk?
1 × quart (976 g) of 1% fat fluid milk has 410 kcal, with 33 g protein, 49 g carbohydrate and 9.5 g fat.
How many calories are in 2 × cup (488 g) of 1% fat fluid milk?
2 × cup (488 g) of 1% fat fluid milk has 205 kcal, with 16 g protein, 24 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (122 g) of 1% fat fluid milk?
½ × cup (122 g) of 1% fat fluid milk has 51 kcal, with 4.1 g protein, 6.1 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (732 g) of 1% fat fluid milk?
3 × cup (732 g) of 1% fat fluid milk has 307 kcal, with 25 g protein, 37 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (976 g) of 1% fat fluid milk?
4 × cup (976 g) of 1% fat fluid milk has 410 kcal, with 33 g protein, 49 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 173441 · per 100 g · carbohydrate per EU label, fibre excluded
