Know what’s on your plate
Plain soy yogurt
Calories & nutrition facts
soy, plain
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.7 g 7%
- Carbohydrate 8.5 g 3%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.3 g 5%
- Sugars 3.6 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 45 mg 50%
- Vitamin D 0 µg 0%
- Vitamin E 9.7 mg 65%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 67 mg 5%
- Iron 0.8 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 68 mg 5%
- Potassium 176 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.42 mg 18%
- Selenium 1.5 µg 3%
Similar foods
- Silk plain soy yogurtsilk, plain66 kcal / 100 g
- Soy yogurtsoy, fruit flavoured82 kcal / 100 g
- Vanilla soy yogurtsoy, vanilla flavoured86 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Soyghurtplain, organic, fortified60 kcal / 100 g
- Plain Greek yogurtstyle133 kcal / 100 g
- Soy-based yoghurtnatural72 kcal / 100 g
- Soya yogurtnon-dairy alternative to yogurt, fruit, fortified72 kcal / 100 g
- Goat plain yogurt74 kcal / 100 g
- Silk plain soymilksilk, plain41 kcal / 100 g
Questions about Plain soy yogurt
Can you cook with plain soy yogurt?
Yes: stir it into curries, soups or sauces after taking the pan off the heat, then warm gently. Boiling can make it split, so add it at the end rather than simmering it.
Can plain soy yogurt replace dairy yoghurt in baking?
Usually, you can swap it in equal amounts in muffins, cakes and quick breads. Its thinner texture can make a mixture looser, so reduce another liquid slightly if the batter looks runny.
How can you make plain soy yogurt taste less sour?
Stir in mashed banana, grated apple or a little honey or maple syrup, or use it with granola and ripe fruit. For savoury food, mix it with lemon, garlic and chopped herbs as a dip.
How should you store plain soy yogurt after opening?
Keep it refrigerated, close the tub promptly and use a clean spoon each time. Follow the pack’s use-by guidance; discard it if you see mould or notice an unusual smell or texture.
Can you freeze plain soy yogurt?
You can, but thawed soy yogurt often turns grainy or separates. Freeze it in small portions for smoothies or cooking, then stir it well after thawing in the fridge.
Can you use plain soy yogurt instead of sour cream?
Yes, it works well as a cool topping for baked potatoes, chilli and tacos, and in dips. Add it after cooking rather than boiling it in the dish, which can cause it to split.
Can you make plain soy yogurt at home?
Yes: heat unsweetened soy milk, cool it until lukewarm, then mix in a little plain soy yogurt with live cultures as a starter. Keep it warm and undisturbed until set, then refrigerate; the time depends on how tangy you want it.
Is plain soy yogurt suitable for someone with a soy allergy?
No. Soy yogurt is made from soy, so avoid it if you have a soy allergy; check the ingredient and allergen information, especially for products with added ingredients.
Source: Canadian Nutrient File 6987 · per 100 g · carbohydrate per EU label, fibre excluded
