Know what’s on your plate
Pecorino cheese
Calories & nutrition
from ewe's milk
Dairy & eggs
ANSES–Ciqual 12122
383
caloriesper 100 g
Protein25.5 g
Carbs1 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 383 kcal —
- Protein 25.5 g 51%
- Carbohydrate 1 g 0%
- Fat 31 g 40%
- Saturated fat 22 g 110%
- Fibre 0 g 0%
- Sodium 1890 mg 82%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 139 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 1160 mg 89%
- Iron 1.4 mg 8%
- Phosphorus 675 mg 54%
- Potassium 94 mg 2%
- Zinc 3.5 mg 32%
Questions about Pecorino cheese
How many calories are in 100 g of Pecorino cheese?
100 g of Pecorino cheese has 383 kcal, with 25.5 g protein, 1 g carbohydrate and 31 g fat.
Source: ANSES–Ciqual (France) 12122 · per 100 g · carbohydrate per EU label, fibre excluded
