Know what’s on your plate
Cheese from ewe's whey
Calories & nutrition facts
from ewe's whey
190
calorieskcal per 100 g
Protein10 g
Carbs4.3 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 10 g 20%
- Carbohydrate 4.3 g 2%
- Fat 15 g 19%
- Fibre 0 g 0%
- Sugars 4.3 g —
- Sodium 253 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 216 mg 17%
- Iron 0.25 mg 1%
- Magnesium 21.7 mg 5%
- Zinc 0.24 mg 2%
Similar foods
- Sheep requeijão246 kcal / 100 g
- Sheep milk ricotta whey cheese157 kcal / 100 g
- Goat milk whey cheese411 kcal / 100 g
- Soft ripened ewe's milk cheesewith bloomy rind297 kcal / 100 g
- Cow milk whey cheese406 kcal / 100 g
- Quark from ewe's milkplain, around 5% fat93 kcal / 100 g
- Goat requeijão197 kcal / 100 g
- Brocciu cheesefrom goat or ewe's whey
- Whey cheeseunspecified410 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
Questions about Cheese from ewe's whey
How many calories are in 100 g of Cheese from ewe's whey?
100 g of Cheese from ewe's whey has 190 kcal, with 10 g protein, 4.3 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 12828 · per 100 g · carbohydrate per EU label, fibre excluded
