Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 22.1 g 44%
- Carbohydrate 2.6 g 1%
- Fat 33.2 g 43%
- Saturated fat 21.5 g 108%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 713 mg 31%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.04 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 687 mg 53%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 434 mg 35%
- Potassium 61 mg 1%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 26.9 µg 49%
Questions about Havarti cheese
How many calories are in 100 g of Havarti cheese?
100 g of Havarti cheese has 396 kcal, with 22.1 g protein, 2.6 g carbohydrate and 33.2 g fat.
Source: Canadian Nutrient File 7757 · per 100 g · carbohydrate per EU label, fibre excluded
