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Havarti cheese
Calories & nutrition facts
semihard, 30 % fidm.
288
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 689 mg 30%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 171 µg 19%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.47 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.4 µg 57%
- Choline 15.4 mg 3%
Minerals
- Calcium 788 mg 61%
- Iron 0.21 mg 1%
- Magnesium 32.4 mg 8%
- Phosphorus 590 mg 47%
- Potassium 71.5 mg 2%
- Zinc 5 mg 45%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 10 µg 18%
- Iodine 13.8 µg 9%
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Questions about Havarti cheese
How many calories are in 100 g of Havarti cheese?
100 g of Havarti cheese has 288 kcal, with 30 g protein, 0 g carbohydrate and 19 g fat.
Source: Frida (Denmark) 108 · per 100 g · carbohydrate per EU label, fibre excluded
