Foods / Cheese

Cheese calories

Calories, protein, fat and salt for hard, soft and fresh cheeses. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Halloumi cheese 313 – 23.9 g 1.7 g 23.5 g
Mascarpone cheese 435 – 4.6 g 4.3 g 44.5 g
Paneer 258 – 18.9 g 12.4 g 14.8 g
Paneer cheese 328 – 26 g 0.9 g 24.5 g
Grated cheese 400 – 28.4 g 0 g 31.8 g
Manchego cheese 391 – 28.8 g 0.5 g 30.4 g
White cheesewhite, average 381 – 23.7 g 0.1 g 31.8 g
Burrata cheese 287 – 12.1 g 1.8 g 25.7 g
Parmigiano Reggiano cheesepdo, hard cheese 397 – 32.4 g – 29.7 g
Buffalo mozzarella cheesemozzarella, buffalo 310 – 14.8 g 0 g 27.8 g
Philadelphia light cream cheese 196 – 7.8 g 5.3 g 16 g
Philadelphia cream cheese 281 – 6.1 g 2.7 g 27.3 g
Brie ripened cheeseripened, Brie 361 – 15.6 g 0.1 g 33.1 g
Herb cream cheese25-30 g fat 291 – 5.3 g 3.4 g 28.4 g
Danish blue cheese 342 – 20.5 g 0 g 28.9 g
Low fat soft white spreadable cheesespreadable, soft white, low fat 99 – 11.9 g 5 g 3.6 g
Appenzeller at least 15% fidm 235 – 33.1 g 0 g 11.4 g
Appenzeller at least 45% fidm 383 – 24.3 g 0 g 31.7 g
Appenzeller cheese 383 – 24.3 g 0 g 31.7 g
Appenzeller cheesemin. 20 % fat in dry matter 242 – 33.8 g 0 g 11.4 g
Appenzeller cheesemin. 50 % fat in dry matter 403 – 26.6 g 0 g 32.5 g
Babybel style processed cheddar cheese 321 – 23 g 1.9 g 24 g
Balsfjord goat cheesehard, white 398 – 23 g 0 g 34 g
Bel Paese cheese 374 – 25.4 g 0.1 g 30.2 g
Bel Paese cheesemin. 50 % fat in dry matter 376 – 25.4 g 0 g 30.2 g
Bergkäsealpine cheese, min. 45 % fat in dry matter 395 – 28.9 g 0 g 30.8 g
Bergkäsealpine cheese, min. 50 % fat in dry matter 423 – 26.9 g 0 g 34.8 g
Bernese alp cheese 453 – 27.1 g 0 g 38.3 g
Bernese slicing cheese 491 – 30 g 0 g 41.2 g
Blanc battuplain, low fat 47 – 7.8 g 3.9 g 0 g
Blended cheeseregular fat 320 – 23.6 g 0.1 g 24.7 g
Blue and white mould cheese70 % fidm. 450 – 12.5 g 0.1 g 44.1 g
Blue cheeseapprox.35% fat 372 – 16.7 g 0.9 g 34 g
Blue cheesemin. 45 % fat in dry matter 329 – 18.7 g 0 g 28.1 g
Blue cheesemin. 50 % fat in dry matter 346 – 21.4 g 0 g 28.7 g
Blue cheesemin. 60 % fat in dry matter 409 – 17.6 g 0.1 g 37.4 g
Blue cheese30% fat 336 – 21.2 g 0.2 g 28.2 g
Blue cheese43% fat 432 – 13.4 g 1.2 g 42.1 g
Blue cheese17% fat 315 – 31.4 g 0.9 g 20.8 g
Blue cheeseaverage 370 – 19.1 g 0.1 g 32.6 g
Blue stilton cheese 410 – 23.7 g 0.1 g 35 g
Bluefort cheese 405 – 17.9 g 0 g 37 g
Boursin soft cream cheese 411 – 7.5 g 3 g 41 g
Breaded camembert cheesedeep-fried 294 – 18.4 g 5.1 g 22.1 g
Brieat least 45% fidm 297 – 21.4 g 0 g 23.5 g
Brieat least 50% fidm 342 – 17.7 g 0 g 30 g
Brie cheese45 % fidm. 280 – 20.4 g 0.1 g 22 g
Brie cheese 50+ 318 – 23 g 0 g 25.1 g
Brie cheese50 % fidm. 328 – 19.4 g 0.1 g 27.8 g
Brie cheese 60+ 369 – 17 g 1 g 33 g
Brie cheese60 % fidm. 339 – 17.7 g 0 g 29.8 g
Brie cheese11% 168 – 22.8 g 0.1 g 8.6 g
Brie cheesemin. 45 % fat in dry matter 264 – 21 g 0 g 19.8 g
Brie cheesemin. 50 % fat in dry matter 341 – 22.1 g 0.1 g 27.9 g
Brie cheesemin. 60 % fat in dry matter 329 – 15.2 g 0 g 29.7 g
Brie cheeserind only 304 – 16.5 g – 26.4 g
Brie cheesew/ rind, 30% fat 348 – 17 g 2.8 g 30.2 g
Brie cheesew/ rind, 34% fat 374 – 15.6 g 1.9 g 34.2 g
Brie cheesew/ rind, flavoured, approx. 38% fat 371 – 15.5 g 2.4 g 33.6 g
Brie cheesewith outer rind removed 343 – 20.3 g – 29.1 g
Brine cheesemade from sheep's milk, min. 20 % fat in dry matter 161 – 18.8 g 0 g 9 g
Brine cheesemade from cow's milk, min. 45 % fat in dry matter 259 – 16.4 g 0 g 21 g
Brine cheesemade from goat's milk, min. 45 % fat in dry matter 271 – 14.9 g 0 g 23 g
Brine cheesemade from sheep's milk, min. 45 % fat in dry matter 283 – 15.4 g 0 g 24.1 g
Buffalo milk ricotta whey cheese 212 – 10.5 g 3.7 g 17.3 g
Burrino semisoft cheesesemisoft, burrino 527 – 22.1 g 4.1 g 47 g
Butirro calabro semisoft cheese 449 – 24.7 g 0.3 g 38.8 g
Butterkäse cheesemin. 45 % fat in dry matter 310 – 23.6 g 0.1 g 23.5 g
Butterkäse cheesemin. 50 % fat in dry matter 347 – 21.5 g 0 g 28.8 g
Butterkäse cheesemin. 60 % fat in dry matter 384 – 17 g 0 g 34.7 g
Caciocavallo semisoft cheesesemisoft, caciocavallo 431 – 35.7 g 2.3 g 31.1 g
Cacioricotta cheesesemisoft, goat's 182 – 11.9 g 1.5 g 14.3 g
Caciotta cheesesemisoft, mixed 384 – 24.5 g 1.8 g 31 g
Caciotta romana cheesesemisoft, sheep's 364 – 27.7 g 2.1 g 27.3 g
Caciottina cheesesemisoft, raw 263 – 17.3 g 0.5 g 21.3 g
Caciottina cheesesemisoft, cow milk 324 – 21.1 g 3 g 25.4 g
Caerphilly cheese 375 – 23.2 g 0.1 g 31.3 g
Camembert at least 25% fidm 188 – 24.4 g 0 g 10 g
Camembert at least 45% fidm 297 – 20.8 g 0 g 23.7 g
Camembert at least 50% fidm 354 – 17.1 g 0 g 31.7 g
Camembert cheese30 % fidm. 197 – 24.5 g 0.1 g 11 g
Camembert cheese45 % fidm. 286 – 21 g 0.1 g 22.4 g
Camembert cheese50 % fidm. 305 – 17.5 g 0.1 g 26.1 g
Camembert cheeseapprox. 22% fat 280 – 19.3 g 1.9 g 21.9 g
Camembert cheesemin. 30 % fat in dry matter 214 – 23 g 0 g 13.5 g
Camembert cheesemin. 45 % fat in dry matter 257 – 19.6 g 0.1 g 19.8 g
Camembert cheesemin. 50 % fat in dry matter 313 – 20.1 g 0.1 g 25.7 g
Camembert cheesemin. 60 % fat in dry matter 378 – 17.9 g 0 g 34 g
Camembert cheese45+ 306 – 25 g 0 g 22.8 g
Camembert cheese30+ 223 – 24 g 0 g 14 g
Camembert cheesesemisoft 307 – 20.9 g 0.2 g 24.7 g
Camembert cheese11% fat 185 – 21.4 g 0.2 g 11 g
Camembert ripened cheeseripened, Camembert 302 – 19.3 g 0.1 g 25 g
Caraway spiced granular fermented skimmed milk cheese 148 – 35 g 0 g 0.9 g
Cheddar hard cheese 389 – 25 g 0.3 g 32 g
Cheddar type cheesehalf fat 273 – 32.7 g – 15.8 g
Cheddar type cheese30% less fat 314 – 27.9 g 0.8 g 22.1 g
Cheese 10+ 187 – 32.2 g 0.2 g 6.4 g
Cheese 20+ 246 – 34.5 g 0 g 12 g
Cheese 20+low sodium 264 – 36.7 g 0 g 13 g
Cheese 30+av 280 – 30.1 g 0 g 17.7 g
Cheese 30+age 10-12 mths 307 – 31.7 g 0 g 20 g
Cheese 30+age 4-7 mths 306 – 31.9 g 0 g 19.8 g
Cheese 30+age 4-8 weeks 280 – 30.1 g 0 g 17.7 g
Cheese 30+age 8 wk-4 mths 278 – 29.3 g 0 g 17.9 g
Cheese 35+ 302 – 27.3 g 0 g 20.4 g
Cheese 40+low sodium 339 – 29.4 g 0 g 24.6 g
Cheese 45+ 357 – 25.4 g 0 g 27.3 g
Cheese 48+low sodium 381 – 26.1 g 0 g 30.7 g
Cheese 50+ 380 – 22.9 g 0 g 32.1 g
Cheese créme 614 – 7.9 g 1.4 g 65.1 g
Cheese for use in garden salads 362 – 24.1 g 0.3 g 29.1 g
Cheese for use on sandwiches 373 – 22.1 g 0.6 g 31.2 g
Cheese spreadplain 237 – 11.3 g 6.5 g 18.6 g
Cheese spread45+ 231 – 14.3 g 1 g 18.9 g
Cheese spread20+ 137 – 17.2 g 1.7 g 6.8 g
Cheese spreadplain, reduced fat 154 – 15 g 7.9 g 7.2 g
Cheese w/ fermented milk app. 8% fatfresh 119 – 8 g 2.9 g 8.4 g
Cheese w/ fermented milk sour cream app. 14% fatfresh, homemade 178 – 9.7 g 3.1 g 14.2 g
Cheeseprod w veg fat Kees oud 403 – 31 g 0 g 31 g
Cheeseproduct w veg fat Kees jong belegen 387 – 29 g 0 g 30.1 g
Cheshire cheesehard, 50 % fidm. 375 – 23.5 g 0 g 31.2 g
Chester Cheddar cheesemin. 45 % fat in dry matter 370 – 26.6 g 0 g 28.8 g
Chester Cheddar cheesemin. 50 % fat in dry matter 387 – 23 g 0.2 g 32.2 g
Colby style cheese 389 – 24 g 0.1 g 32.3 g
Cottage cheeseplain 103 – 9.4 g 3.1 g 6 g
Cottage cheese< 10 % fat in dry matter 73 – 11.8 g 3 g 1.2 g
Cottage cheese10 % fidm. 81 – 12.8 g 2.6 g 2.2 g
Cottage cheese20 % fidm. 101 – 13 g 2.5 g 4.2 g
Cottage cheese5 % fidm. 73 – 13.3 g 2.2 g 1.2 g
Cottage cheesemin. 20 % fat in dry matter 109 – 13.3 g 3.6 g 4.3 g
Cottage cheeseplain, reduced fat 68 – 10.6 g 3.3 g 1.5 g
Cottage cheesew/ fruit, 3% fat 105 – 10.3 g 9.1 g 2.8 g
Cottage cheesew/ vegetables, 3.5-5% fat 94 – 12.2 g 0.9 g 4.2 g
Cow and goat milk whey cheese 412 – 10 g 30 g 28 g
Cow and goat milk whey cheeselow-fat 360 – 12 g 42 g 16 g
Cow milk ricotta whey cheese 146 – 8.8 g 3.5 g 10.9 g
Cow milk whey cheese 406 – 11 g 32 g 26 g
Cow milk whey cheeselow-fat 356 – 12 g 41 g 16 g
Cream cheese30-40 % fidm. 145 – 10.2 g 2.9 g 10.3 g
Cream cheese45-55 % fidm. 257 – 5.5 g 2.9 g 24.8 g
Cream cheese60 % fidm. 334 – 10 g 2.1 g 31.5 g
Cream cheese70 % fidm. 380 – 9.4 g 2.2 g 36.9 g
Cream cheeseegg-free, for pastry/tortes 208 – 7.1 g 12.1 g 14.3 g
Cream cheeseherbs 278 – 6 g 2.7 g 27 g
Cream cheesemade from goat's milk, min. 45 % fat in dry matter 230 – 17.9 g 2 g 16.4 g
Cream cheesemade from sheep's milk, min. 45 % fat in dry matter 229 – 17.9 g 1.7 g 16.4 g
Cream cheesemin. 60% fidm 351 – 11.1 g 4.5 g 32.1 g
Cream cheese preparationmin. 50 % fat in dry matter 202 – 9.7 g 2.7 g 16.6 g
Cream cheese preparation< 10 % fat in dry matter 64 – 11.9 g 3 g 0.2 g
Cream cheese preparation< 10 % fat in dry matter, with vegetables/herbs 84 – 16.5 g 3.4 g 0.2 g
Cream cheese preparationmin. 10 % fat in dry matter 86 – 11.6 g 3 g 2.8 g
Cream cheese preparationmin. 10 % fat in dry matter, with fruit preparation, sweetened, fortified with vitamin D and Calcium 99 – 7.7 g 10.8 g 2.5 g
Cream cheese preparationmin. 10 % fat in dry matter, with vegetables/herbs 107 – 16 g 3.3 g 3 g
Cream cheese preparationmin. 20 % fat in dry matter, with vegetables/herbs 137 – 13.2 g 3.6 g 7.5 g
Cream cheese preparationmin. 20 % fat in dry matter, with fruit preparation, sweetened, fortified with Calcium 108 – 4.9 g 13 g 3.8 g
Cream cheese preparationmin. 30 % fat in dry matter, with vegetables/herbs 140 – 11 g 3 g 9 g
Cream cheese preparationmin. 40 % fat in dry matter 165 – 12.4 g 3.4 g 11 g
Cream cheese preparationmin. 40 % fat in dry matter, with vegetables/herbs 146 – 9.7 g 3.2 g 10.2 g
Cream cheese preparationmin. 45 % fat in dry matter 173 – 12.2 g 3.3 g 12 g
Cream cheese preparationmin. 50 % fat in dry matter, with vegetables/herbs 190 – 9.3 g 3 g 15.3 g
Cream cheese preparationmin. 60 % fat in dry matter 252 – 6.6 g 3.7 g 23.3 g
Cream cheese preparationmin. 60 % fat in dry matter, with vegetables/herbs 234 – 5.6 g 3.9 g 21.5 g
Cream cheese33% fat 343 – 10.2 g 2.4 g 33 g
Cream cheese27% fat 276 – 6.1 g 2.4 g 27.3 g
Cream cheese15% fat 187 – 7.8 g 3.4 g 16 g
Cream cheese5% fat 116 – 12.2 g 4.7 g 5.3 g
Cream cheese spread 290 – 9 g 3.9 g 27 g
Cream cheesew/ garlic, 35% fat 340 – 4 g 3.5 g 35 g
Crème Chérie semi-hard cheesesemi-hard, Crème Chérie 335 – 14 g 0 g 31 g
Crescenza cheesesoft 281 – 16.1 g 1.9 g 23.3 g
Cumin cheese48+ average 370 – 22.9 g 0.4 g 30.5 g
Curdsplain, half fat 99 – 9.4 g 4.1 g 5 g
Curds min. 40% fidm 183 – 6.9 g 3.7 g 15.6 g
Curds with at most 10% fidm 61 – 10.6 g 4.2 g 0.2 g
Dairy spreadplain/herbs 248 – 5.1 g 3.1 g 23.9 g
Danbo cheesemin. 45 % fat in dry matter 323 – 23.6 g 0.1 g 25 g
Danbo cheesefirm, 45 % fidm. 322 – 23.2 g 0 g 25.1 g
Danbo cheesefirm, 20 % fidm. 225 – 27.2 g 0 g 12.4 g
Danbo cheesefirm, 30 % fidm. 257 – 27.7 g 0 g 15.8 g
Danish blue cheese50 % fidm. 348 – 20.1 g 0 g 29.5 g
Danish blue cheese60 % fidm. 401 – 15.9 g 0.1 g 37.4 g
Danish Blue cheesemin. 50 % fat in dry matter 354 – 21.5 g 0 g 29.5 g
Danish Cheddarhard 405 – 25.7 g 0 g 33.1 g
Danish Roquefort50 % fidm. 343 – 19.4 g 0.1 g 29.5 g
Derby cheese 402 – 24.2 g 0.1 g 33.9 g
Dolcelatte cheeserind removed 394 – 18 g – 35.8 g
Double Gloucester cheese 413 – 24.4 g 0.1 g 35 g
Edam cheesemin. 30 % fat in dry matter 262 – 28 g 0 g 16.2 g
Edam cheesemin. 40 % fat in dry matter 317 – 25.9 g 0 g 23.4 g
Edam cheesemin. 45 % fat in dry matter 355 – 24.3 g 0 g 28.3 g
Edam cheesemin. 50 % fat in dry matter 369 – 25 g 0 g 29.6 g
Edam cheese40+ 324 – 25.5 g 0 g 24.3 g
Edam hard cheese 355 – 28 g 0 g 27 g
Elbo cheesefirm, 40 % fidm. 315 – 26.1 g 0 g 23.4 g
Emmental cheese 399 – 30.2 g – 30.9 g
Emmental cheeseat least 45% fidm 407 – 28.4 g 0 g 32.6 g
Emmentaler cheesemin. 45 % fat in dry matter 374 – 27.5 g 0 g 29.2 g
Emmentaler cheesehard, 45 % fidm. 375 – 27.5 g 0 g 29.1 g
Emmenthal cheese 403 – 28.5 g 3.6 g 30.6 g
Emmenthaler cheese 387 – 29 g 0 g 30 g
English Cheddar cheese 416 – 25.4 g 0.1 g 34.9 g
ERU Balans cheese spread15+ 132 – 17.3 g 3.3 g 5.5 g
ERU Kids cheese spread 169 – 15 g 2.3 g 11.1 g
Esrom cheesemin. 45 % fat in dry matter 328 – 23.7 g 0 g 25.7 g
Esrom cheesesemihard, 45 % fidm. 328 – 23.7 g 0 g 25.7 g
Esrom cheesesemihard, 60 % fidm. 422 – 19 g 0 g 38.3 g
Fetamin. 45 % fat in dry matter 284 – 15.7 g 0 g 24.1 g
Feta cheesefetta 256 – 16.6 g 0.4 g 20.6 g
Feta cheesesemihard, 40 % fidm 259 – 17.4 g 0.2 g 20.4 g
Feta cheesesemihard, 50 % fidm 297 – 17.4 g 0.2 g 25.1 g
Fetacow milk 256 – 16 g 1.4 g 20.7 g
Fetaewe-/goat milk 281 – 14.8 g 0.7 g 24.3 g
Feta goat milk cheese 260 – 18.1 g 0.2 g 20.8 g
Feta5%, salad cheese 168 – 21.3 g 0 g 9.2 g
Finely grated dried parmesan cheeseparmesan, dried, finely grated 466 – 40.6 g 0 g 33.3 g
Fiordilatte cheesesemisoft 268 – 20.6 g 0.7 g 20.3 g
Firm cheese6%/10% fidm. 170 – 28.3 g 0 g 6.4 g
Firm cheese20 % fidm., all varieties 217 – 29.4 g 0 g 11 g
Firm cheese30 % fidm., all varieties 256 – 28.1 g 0 g 16 g
Firm cheese40 % fidm., all varieties 304 – 25.2 g 0 g 22.6 g
Firm cheese45 % fidm., all varieties 328 – 24.2 g 0.1 g 25.7 g
Firm cheese45% fidm., Danish 319 – 23.7 g 0.2 g 24.8 g
Firm cheese50% fidm., Danish 360 – 23.4 g 0 g 29.6 g
Firm cheeseskimmed milk, max. 5 % fidm. 177 – 42.2 g 0.1 g 0.9 g
Flavoured cheddar cheesenatural 395 – 24 g 1.2 g 32.3 g
Flavoured cottage cheese 201 – 9.2 g 8.2 g 14.6 g
Flavoured lactose free hard cheese 381 – 22.5 g 4.7 g 29.6 g
Fontina cheesemin. 50 % fat in dry matter 386 – 25.6 g 0 g 31.1 g
Formaggino cheesesoft 309 – 11.2 g 6 g 26.9 g
Fried mozzarella cheesemozzarella, coated, fried 330 – 19.9 g 19.9 g 18.4 g
Fruit curdswith sugar 112 – 8.4 g 14.1 g 2.4 g
Fruit flavoured cream cheese 322 – 7.3 g 11.6 g 27.3 g
Fruit quark 130 – 6.8 g 7.3 g 8.2 g
Full fat cheese spread48+ 260 – 13.4 g 2.1 g 21.7 g
Full fat soft white spreadable cheesespreadable, full fat, soft, white 252 – 5.3 g 3 g 24.4 g
Fynbo cheesefirm, 45 % fidm. 351 – 25.4 g 0 g 27.7 g
Gammelost cheeseskimmed milk, matured, sharp 221 – 54 g 0 g 0.6 g
German cooked cheese< 10 % fat in dry matter 84 – 15.2 g 4.2 g 0.5 g
German cooked cheesemin. 10 % fat in dry matter 104 – 14.7 g 3.9 g 3 g
German cooked cheesemin. 20 % fat in dry matter 124 – 13.8 g 3.8 g 5.6 g
German cooked cheesemin. 40 % fat in dry matter 156 – 12.8 g 1.7 g 10.5 g
Goat cheese chevre naturell 316 – 15 g 1 g 28 g
Goat cheese hard 45% fidm. 362 – 21.3 g 0 g 30.8 g
Goat cheese in brine20-25% 266 – 14.9 g 0 g 23 g
Goat cheesefresh 207 – 13.4 g 1 g 16.6 g
Goat milk soft white rind cheesefull fat 320 – 21.1 g 1 g 25.8 g
Goat milk whey cheese 411 – 13 g 29 g 27 g
Goat's cheesefresh, spreadable 162 – 10.6 g 2.4 g 12.2 g
Goat's milk chèvre cheese25% fat 345 – 20.6 g 1.4 g 29 g
Gorgonzola 357 – 19 g 0.1 g 31.2 g
Gorgonzola blue cheeseblue mold 359 – 19.4 g 0.1 g 31.2 g
Gorgonzola cheese 359 – 19.4 g 0.1 g 31.2 g
Gorgonzola cheesemin. 48 % fat in dry matter 329 – 18.7 g 0 g 28.1 g
Gorgonzola cheesesoft 324 – 19.1 g 1 g 27.1 g
Gouda cheese48 % fat in dry matter 379 – 22.5 g 0 g 31.6 g
Gouda cheese48+, age 10-12 mths 414 – 24.6 g 0.1 g 33.7 g
Gouda cheese48+, age 4-7 mths 377 – 22.5 g 0 g 30.8 g
Gouda cheese48+, age 4-8 weeks 364 – 22.8 g 0 g 29.6 g
Gouda cheese48+, age 8 wk-4 mths 370 – 22.7 g 0 g 29.9 g
Gouda cheese48+, av 370 – 22.9 g 0 g 30.6 g
Gouda cheesemin. 30 % fat in dry matter 266 – 29.6 g 0 g 16 g
Gouda cheesemin. 40 % fat in dry matter 313 – 24.7 g 0 g 23.4 g
Gräddost semi-hard cheesesemi-hard, Gräddost 418 – 19 g 0 g 38 g
Grana cheesehard, 32 % fidm. 353 – 32.9 g 0 g 24.1 g
Grana Padano cheesepdo, hard cheese 392 – 33.9 g 0 g 28.5 g
Grana Padano hard cheese 369 – 31.8 g 0 g 26.9 g
Greyerzer at least 45% fidm 394 – 26.4 g 0 g 32 g
Gruyere cheesehard, 45 % fidm. 388 – 29.3 g 0 g 30.1 g
Gruyère cheesemin. 50% fat in dry matter 399 – 26.9 g 0 g 32.1 g
Halloumi cheesebaked 332 – 22.6 g 0.1 g 26.4 g
Halloumi cheesefried or grilled 308 – 23.6 g 2 g 23.1 g
Halloumi cheesefried without fat, pan 307 – 21.7 g 0.1 g 24 g
Halloumi cheesegrilled 320 – 22.1 g 0.1 g 25.3 g
Halloumi cheesereduced salt 306 – 19 g 1.3 g 25.3 g
Hard and semi-hard cheesefull fat, average 395 – 26.6 g 0 g 32.1 g
Hard cheeseaverage 411 – 24.9 g 0.1 g 34.5 g
Hard cheesemin. 30 % fat in dry matter 391 – 35.6 g 0.1 g 27.4 g
Hard cheesemin. 45 % fat in dry matter 374 – 27.5 g 0 g 29.2 g
Hard cheesemin. 50 % fat in dry matter 399 – 26.9 g 0 g 32.1 g
Hard cheeseorganic, 28% fat 352 – 25.2 g 2.7 g 27 g
Hard cheese23% fat 325 – 29.2 g 0.8 g 23 g
Hard cheese26% fat 337 – 24.9 g 1.4 g 26 g
Hard cheese38% fat 420 – 19.2 g 1 g 38.2 g
Hard cheese17% fat 287 – 30.4 g 1.7 g 17.7 g
Hard cheese28% fat 358 – 26.2 g 3 g 27.1 g
Hard cheese31% fat 392 – 25.2 g 3.3 g 31.2 g
Hard goat cheese 396 – 22.4 g 0.1 g 32.5 g
Havarti cheesemin. 45 % fat in dry matter 342 – 24 g 0.1 g 26.8 g
Havarti cheesesemihard, 30 % fidm. 288 – 29.5 g 0 g 18.5 g
Havarti cheesesemihard, 45 % fidm. 341 – 24 g 0 g 26.8 g
Havarti cheesesemihard, 60 % fidm. 421 – 19.1 g 0 g 37.9 g
Hedemark Pultost caraway spiced granular fermented skimmed milk cheese 169 – 40 g 0 g 1 g
Heks'n kaas cheese spread 356 – 1.9 g 9.7 g 34.3 g
Herb or spice flavoured cream cheese 302 – 8.2 g 1.5 g 29.4 g
Italico cheese 316 – 21.2 g 1.2 g 25.2 g
Jarlsberg cheesemin. 45 % fat in dry matter 352 – 26.7 g 0 g 26.9 g
Jarlsberg hard cheese 351 – 27 g 0 g 27 g
Jarlsberg low-fat hard cheese 268 – 31 g 0 g 16 g
Kernhem cheese60+ 443 – 18.6 g 0 g 40.6 g
Kiri cheese spread60+ 330 – 8.5 g 2 g 32 g
Kochkaesegerman cooked cheese, homemade 246 – 14 g 2.6 g 19.7 g
Kvitlin hard goat cheesewhite 389 – 23 g 0 g 33 g
Lactose free cottage cheese 115 – 11.9 g 4.3 g 5 g
Lactose free feta cheesefetta 261 – 17 g 0.2 g 21 g
Lactose free hard cheese 403 – 24.9 g 0.3 g 33.3 g
Lactose free plain cream cheese 229 – 7.8 g 2.5 g 21 g
Lancashire cheese 382 – 24.1 g 0.1 g 31.7 g
Latteria semihard cheesesemihard, latteria 456 – 30.7 g 1.4 g 36.4 g
Layered cheesemin. 10 % fat in dry matter 91 – 12.4 g 4.1 g 2.4 g
Layered cheesemin. 20 % fat in dry matter 111 – 11.9 g 3.9 g 5 g
Layered cheesemin. 40 % fat in dry matter 160 – 10.8 g 3.2 g 11.3 g
Leiden cheese with cumin and cloves40+, fries clove 341 – 27.3 g 0 g 25.7 g
Leidse cheese20+, with cumin, Fries clove 240 – 33.1 g 0 g 11.9 g
Light cheesefresh, 8% fat 132 – 11.3 g 2.5 g 8.5 g
Light cheese flakeslight, flakes 115 – 9.7 g 3.2 g 7.1 g
Light dairy spreadplain/herbs 175 – 8.1 g 4.2 g 13.8 g
Light formaggino cheesesoft 239 – 14.7 g 6.5 g 17.3 g
Limburger cheesemin. 20 % fat in dry matter 185 – 26.4 g 0 g 8.6 g
Limburger cheesemin. 40 % fat in dry matter 249 – 21.2 g 0 g 18.2 g
Limburger cheesemin. 50 % fat in dry matter 327 – 20 g 0 g 27.2 g
Limburger cheesemünster 273 – 20 g 0 g 21.4 g
Løiten Pultost caraway spiced granular fermented skimmed milk cheese 126 – 30 g 0 g 0.7 g
Maribo cheesefirm, 45 % fidm. 360 – 26.1 g 0 g 28 g
Maribo cheesefirm, 30 % fidm. 262 – 28.5 g 0 g 16.4 g
Marinated feta cheesefetta 288 – 15.6 g 0.8 g 24.3 g
Mascarpone cheesesoft 435 – 4.5 g 4.1 g 44.5 g
Mascarponemin. 80 % fat in dry matter 395 – 4.5 g 3.4 g 40.3 g
Medium fat soft white spreadable cheesespreadable, medium fat, soft, white 153 – 9.8 g 3.5 g 11.2 g
Mixed caciottina semisoft cheesesemisoft cheese, mixed caciottina 370 – 26.9 g 1.5 g 28.5 g
Mon Chou soft cream cheese 316 – 6.8 g 2.4 g 31 g
Mozzarellabuffalo milk 288 – 16.7 g 0.4 g 24.4 g
Mozzarellabuffalo milk, PDO 257 – 14.1 g 1.4 g 21.7 g
Mozzarella cheddar sticks 367 – 16.6 g 23.7 g 22.4 g
Mozzarella cheesefresh 257 – 18.6 g – 20.3 g
Mozzarella cheesebreaded, deep-fried 295 – 16.6 g 5.1 g 22.9 g
Mozzarella cheesein brine, imported 213 – 15.6 g 0.4 g 16.6 g
Mozzarella cheesemade from cow's milk 253 – 18.7 g 0.7 g 19.5 g
Mozzarellacow milk 253 – 18.7 g 0.7 g 19.5 g
Mozzarellamin. 20 % fat in dry matter 158 – 19.9 g 0 g 8.5 g
Mozzarellamin. 45 % fat in dry matter 259 – 17.1 g 0 g 21 g
Mozzarellasemihard, 45 % fidm. 320 – 23.6 g 0 g 25.1 g
Mozzarellasemihard, 30 % fidm. 273 – 28.3 g 0 g 17.7 g
Mozzarella 256 – 19.5 g 0.7 g 19.5 g
Muenster cheesemin. 45 % fat in dry matter 292 – 21.6 g 0 g 22.6 g
Muenster cheesemin. 50 % fat in dry matter 322 – 20.9 g 0 g 26.3 g
Myseost cheesewhey, 33 % fidm. 434 – 14.7 g 33.1 g 27 g
Nøkkelost caraway spiced hard cheese 351 – 27 g 0 g 27 g
Nøkkelost caraway spiced low-fat hard cheese 272 – 32 g 0 g 16 g
Normanna blue cheeseblue mold 336 – 21 g 0 g 28 g
Norvegia hard cheese 351 – 27 g 0 g 27 g
Norvegia low-fat hard cheese 268 – 31 g 0 g 16 g
Norvegia matured hard cheese 360 – 27 g 0 g 28 g
Norvegia organic hard cheese 351 – 27 g 0 g 27 g
Norvegia rich hard cheese 370 – 25 g 0 g 30 g
Norwegian low-fat mozzarella semi-hard cheesesemi-hard, low-fat, Mozzarella, Norwegian 266 – 30 g 0.6 g 16 g
Norwegian semi-hard mozarella cheese 317 – 27 g 0.6 g 23 g
Norzola blue cheeseblue mold 383 – 17 g 0 g 35 g
Old Amsterdam cheese48+ 404 – 26 g 0 g 33 g
Oven cheesebaked with garlic and thyme 270 – 20.6 g 0 g 20.8 g
Parmesan cheesefresh 415 – 36.2 g 0.9 g 29.7 g
Parmesan cheesehard, 32 % fidm. 351 – 32.9 g 0 g 24.4 g
Parmesan cheesehard, 29% fat, e.g. Grana Padano 382 – 31.8 g 3.8 g 26.9 g
Parmesan cheesehard, 30% fat, e.g. Parmiggiano Reggiano 428 – 31.1 g 4.2 g 32.2 g
Parmesan cheesehard, grated 409 – 37.7 g 0.1 g 28.6 g
Parmesan cheesemin. 30 % fat in dry matter 391 – 35.6 g 0.1 g 27.4 g
Parmigiano Reggiano parmesan hard cheese 414 – 31.1 g 0 g 32.2 g
Paturain soft cream cheese 354 – 7 g 2.3 g 35.3 g
Pecorino sheep milk hard cheese 404 – 28.8 g 0.2 g 32 g
Pepper cream cheese 278 – 6 g 2.7 g 27 g
Pizza toppinggrated cheese, mozzarella 314 – 19.3 g 8.1 g 22.7 g
Plain cheddar cheesenatural 403 – 24.6 g 0.3 g 33.4 g
Plain cream cheese 278 – 6 g 2.7 g 27 g
Port Salut cheesest paulin type 333 – 25.5 g – 25.7 g
Port Salut semi-hard cheesesemi-hard, Port Salut 321 – 24 g 0 g 25 g
Processed cheddar cheese 300 – 18.2 g 1.9 g 23.9 g
Processed cheeseprocessed, plain 297 – 17.8 g 5 g 23 g
Processed cheese20 % fidm. 202 – 21.8 g 1 g 12.4 g
Processed cheese30 % fidm. 254 – 25.9 g 0.4 g 16.5 g
Processed cheese45 % fidm. 307 – 22 g 0.4 g 24.2 g
Processed cheese preparationmin. 20 % fat in dry matter 191 – 17 g 7.6 g 10 g
Processed cheese preparation45 - 52 % fat in dry matter 284 – 11.8 g 5.3 g 23.7 g
Processed cheese preparation45 - 52 % fat in dry matter, with ham 279 – 12.2 g 5.1 g 23 g
Processed cheese preparation45 - 52 % fat in dry matter, with nuts 317 – 12.1 g 5.1 g 27.2 g
Processed cheese preparationmin. 30 % fat in dry matter 219 – 15 g 7.4 g 14 g
Processed cheese preparationmin. 40 % fat in dry matter 254 – 15 g 5.1 g 19 g
Processed cheese slices15% fidm 155 – 19.4 g 0 g 8.6 g
Processed cheese slices45% fidm 316 – 22.8 g 0 g 25 g
Processed cheese20% fat 246 – 15.4 g 0 g 20.8 g
Processed cheese4% fat 117 – 14.3 g 5.7 g 4 g
Sheep cheesefresh 238 – 17 g 0 g 18.8 g
Soft goat cheese 304 – 17.5 g 0.8 g 25.7 g

Showing 392 of 563 cheeses; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).