Foods / Cheese

Cheese calories

Calories, protein, fat and salt for hard, soft and fresh cheeses. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Herb cream cheese25-30 g fat 291 – 5.3 g 3.4 g 28.4 g
Stilton cheese 388 – 21.3 g 0.1 g 33.4 g
Cheese 10+ 187 – 32.2 g 0.2 g 6.4 g
Cheese 20+ 246 – 34.5 g 0 g 12 g
Leidse cheese20+, with cumin, Fries clove 240 – 33.1 g 0 g 11.9 g
Cheese 20+low sodium 264 – 36.7 g 0 g 13 g
Cheese 30+age 10-12 mths 307 – 31.7 g 0 g 20 g
Cheese 30+age 4-7 mths 306 – 31.9 g 0 g 19.8 g
Cheese 30+age 4-8 weeks 280 – 30.1 g 0 g 17.7 g
Cheese 30+age 8 wk-4 mths 278 – 29.3 g 0 g 17.9 g
Cheese 30+av 280 – 30.1 g 0 g 17.7 g
Cheese 35+ 302 – 27.3 g 0 g 20.4 g
Leiden cheese with cumin and cloves40+, fries clove 341 – 27.3 g 0 g 25.7 g
Cheese 40+low sodium 339 – 29.4 g 0 g 24.6 g
Cheese 45+ 357 – 25.4 g 0 g 27.3 g
Cheese 48+low sodium 381 – 26.1 g 0 g 30.7 g
Cheese 50+ 380 – 22.9 g 0 g 32.1 g
Bel Paese cheese 374 – 25.4 g 0.1 g 30.2 g
Bluefort cheese 405 – 17.9 g 0 g 37 g
Brie cheese 50+ 318 – 23 g 0 g 25.1 g
Brie cheese 60+ 369 – 17 g 1 g 33 g
Camembert cheese30+ 223 – 24 g 0 g 14 g
Camembert cheese45+ 306 – 25 g 0 g 22.8 g
Boursin soft cream cheese 411 – 7.5 g 3 g 41 g
Mon Chou soft cream cheese 316 – 6.8 g 2.4 g 31 g
Paturain soft cream cheese 354 – 7 g 2.3 g 35.3 g
Swiss-style Dutch cheese45+ 370 – 27.6 g 0 g 28.5 g
Edam cheese40+ 324 – 25.5 g 0 g 24.3 g
Emmenthaler cheese 387 – 29 g 0 g 30 g
Fresh light cheese8% fat 132 – 11.3 g 2.5 g 8.5 g
Fresh goat cheese 207 – 13.4 g 1 g 16.6 g
Hard goat cheese 396 – 22.4 g 0.1 g 32.5 g
Gorgonzola cheese 359 – 19.4 g 0.1 g 31.2 g
Gouda cheese48+, age 10-12 mths 414 – 24.6 g 0.1 g 33.7 g
Gouda cheese48+, age 4-7 mths 377 – 22.5 g 0 g 30.8 g
Gouda cheese48+, age 4-8 weeks 364 – 22.8 g 0 g 29.6 g
Gouda cheese48+, age 8 wk-4 mths 370 – 22.7 g 0 g 29.9 g
Gouda cheese48+, av 370 – 22.9 g 0 g 30.6 g
Kernhem cheese60+ 443 – 18.6 g 0 g 40.6 g
Mozzarella cheesemade from cow's milk 253 – 18.7 g 0.7 g 19.5 g
Old Amsterdam cheese48+ 404 – 26 g 0 g 33 g
Rambol cheese 291 – 13.6 g 2.3 g 25 g
Raw milk cheese48+ 392 – 26 g 0 g 32 g
Saint Paulin Port Salut cheese 341 – 21.5 g 0 g 28.2 g
Fresh sheep cheese 238 – 17 g 0 g 18.8 g
Turkish sheep and goat cheese50+, canned 297 – 15.5 g 0.1 g 26.1 g
Smoked cheese45+ 331 – 21.2 g 1.8 g 26.2 g
ERU Balans cheese spread15+ 132 – 17.3 g 3.3 g 5.5 g
Cheese spread20+ 137 – 17.2 g 1.7 g 6.8 g
Cheese spread40+ 227 – 16 g 2 g 17 g
Cheese spread45+ 231 – 14.3 g 1 g 18.9 g
Full fat cheese spread48+ 260 – 13.4 g 2.1 g 21.7 g
Kiri cheese spread60+ 330 – 8.5 g 2 g 32 g
ERU Kids cheese spread 169 – 15 g 2.3 g 11.1 g
Swiss cheesedried 228 – 55 g 0 g 0.7 g
Turkish cheese60+, cow's milk, canned 287 – 12.7 g 0.4 g 26 g
Cumin cheese48+ average 370 – 22.9 g 0.4 g 30.5 g
White cheese45+, feta-like, from cow's milk 247 – 17.1 g 0.6 g 19.6 g
Cheeseprod w veg fat Kees oud 403 – 31 g 0 g 31 g
Cheeseproduct w veg fat Kees jong belegen 387 – 29 g 0 g 30.1 g
Heks'n kaas cheese spread 356 – 1.9 g 9.7 g 34.3 g
Dairy spreadplain/herbs 248 – 5.1 g 3.1 g 23.9 g
Light dairy spreadplain/herbs 175 – 8.1 g 4.2 g 13.8 g
Parmesan cheese 404 – 40 g 0 g 27 g

the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).