Know what’s on your plate
Emmental cheese
Calories & nutrition facts
399
calorieskcal per 100 g
Protein30 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 30 g 60%
- Fat 31 g 40%
- Saturated fat 21 g 103%
- Fibre 0 g 0%
- Sodium 187 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 342 µg 38%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.1 mg 1%
- Folate (B9) 23 µg 6%
- Vitamin B12 4.1 µg 171%
Minerals
- Calcium 1025 mg 79%
- Iron 0.3 mg 2%
- Magnesium 38 mg 9%
- Phosphorus 637 mg 51%
- Potassium 87 mg 2%
- Zinc 4.6 mg 42%
- Copper 0.61 mg 68%
- Manganese 0.02 mg 1%
- Selenium 5 µg 9%
- Iodine 18 µg 12%
Similar foods
- Emmenthaler cheese387 kcal / 100 g
- Emmenthal cheese403 kcal / 100 g
- Emmental Swiss cheeseemmental404 kcal / 100 g
- Emmentaler cheesemin. 45 % fat in dry matter374 kcal / 100 g
- Wensleydale cheese381 kcal / 100 g
- English Cheddar cheese416 kcal / 100 g
- Halloumi cheese313 kcal / 100 g
- Swiss cheese393 kcal / 100 g
- Paneer cheese328 kcal / 100 g
- Processed cheeseprocessed, plain297 kcal / 100 g
Questions about Emmental cheese
How many calories are in 100 g of Emmental cheese?
100 g of Emmental cheese has 399 kcal, with 30 g protein, – carbohydrate and 31 g fat.
Source: CoFID (UK) 12-493 · per 100 g · carbohydrate per EU label, fibre excluded
