Know what’s on your plate
Emmental cheese
Calories & nutrition facts
grated, from cow's milk
368
calorieskcal per 100 g
Protein28 g
Carbs0.6 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 28 g 55%
- Carbohydrate 0.6 g 0%
- Fat 28 g 36%
- Saturated fat 18 g 91%
- Fibre 0 g 0%
- Sodium 272 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 284 µg 32%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.28 mg 22%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 977 mg 75%
- Magnesium 36.3 mg 9%
- Phosphorus 611 mg 49%
- Potassium 90.4 mg 2%
- Zinc 4.3 mg 39%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 9.4 µg 17%
- Iodine 19.8 µg 13%
Similar foods
- Emmental-type hard cheesereduced fat, from cow's milk258 kcal / 100 g
- Emmental Swiss cheeseemmental404 kcal / 100 g
- Emmenthal cheese403 kcal / 100 g
- Emmenthaler cheese387 kcal / 100 g
- Grated cheese mixfrom cow's milk386 kcal / 100 g
- Emmentaler cheesemin. 45 % fat in dry matter374 kcal / 100 g
- Gruyere cheesefrom cow's milk408 kcal / 100 g
- Processed cheesein slices, from cow's milk246 kcal / 100 g
- Cantal cheesefrom cow's milk378 kcal / 100 g
- Comté cheesefrom cow's milk413 kcal / 100 g
Questions about Emmental cheese
How many calories are in 100 g of Emmental cheese?
100 g of Emmental cheese has 368 kcal, with 28 g protein, 0.6 g carbohydrate and 28 g fat.
Source: ANSES–Ciqual (France) 12118 · per 100 g · carbohydrate per EU label, fibre excluded
