Know what’s on your plate
Emmental-type hard cheese
Calories & nutrition facts
reduced fat, from cow's milk
258
calorieskcal per 100 g
Protein29 g
Carbs1.2 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 29 g 58%
- Carbohydrate 1.2 g 0%
- Fat 15 g 19%
- Saturated fat 10 g 52%
- Fibre 0 g 0%
- Sodium 560 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 0 mg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.29 mg 22%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 949 mg 73%
- Magnesium 34.5 mg 8%
- Phosphorus 604 mg 48%
- Potassium 73.5 mg 2%
- Zinc 4.4 mg 40%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 12.6 µg 23%
- Iodine 14.8 µg 10%
Similar foods
- Maasdam-type firm cheese from cow's milkreduced fat238 kcal / 100 g
- Firm cheese in wax casing from cow's milkreduced fat208 kcal / 100 g
- Emmental cheesegrated, from cow's milk368 kcal / 100 g
- Reduced fat Camembert-type cow's milk cheesesoft-ripened with bloomy rind178 kcal / 100 g
- Washed-rind soft-ripened cheesereduced fat, from cow's milk200 kcal / 100 g
- Hard cheesefrom cow's milk359 kcal / 100 g
- Processed cheesereduced fat, from cow's milk134 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
- Uncured soft cheesespreadable, plain, in tray, reduced fat, from cow's milk133 kcal / 100 g
- Emmentaler cheesehard, 45 % fidm.375 kcal / 100 g
Questions about Emmental-type hard cheese
How many calories are in 100 g of Emmental-type hard cheese?
100 g of Emmental-type hard cheese has 258 kcal, with 29 g protein, 1.2 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 12116 · per 100 g · carbohydrate per EU label, fibre excluded
