Know what’s on your plate
Uncured soft cheese
Calories & nutrition facts
spreadable, plain, in tray, reduced fat, from cow's milk
133
calorieskcal per 100 g
Protein11 g
Carbs5.1 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 11 g 22%
- Carbohydrate 5.1 g 2%
- Fat 7.5 g 10%
- Saturated fat 4.9 g 25%
- Fibre 0.3 g 1%
- Sugars 4.8 g —
- Sodium 367 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83.4 µg 9%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.27 mg 21%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 151 mg 12%
- Magnesium 14.6 mg 3%
- Phosphorus 157 mg 13%
- Potassium 186 mg 4%
- Zinc 0.72 mg 7%
- Selenium 6.2 µg 11%
- Iodine 18.5 µg 12%
Similar foods
- Soft fresh cheesedrained, 0% fat37 kcal / 100 g
- Low fat soft white spreadable cheesespreadable, soft white, low fat99 kcal / 100 g
- Washed-rind soft-ripened cheesereduced fat, from cow's milk200 kcal / 100 g
- Medium fat soft white spreadable cheesespreadable, medium fat, soft, white153 kcal / 100 g
- Full fat soft white spreadable cheesespreadable, full fat, soft, white252 kcal / 100 g
- Double cream soft-ripened cow's milk cheesearound 30% fat, with bloomy rind346 kcal / 100 g
- Reduced fat Camembert-type cow's milk cheesesoft-ripened with bloomy rind178 kcal / 100 g
- Plain petit-suisse cream cheesefresh, plain, 0% fat57 kcal / 100 g
- Cheese spreadplain, reduced fat154 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
Questions about Uncured soft cheese
How many calories are in 100 g of Uncured soft cheese?
100 g of Uncured soft cheese has 133 kcal, with 11 g protein, 5.1 g carbohydrate and 7.5 g fat.
Source: ANSES–Ciqual (France) 12069 · per 100 g · carbohydrate per EU label, fibre excluded
