Know what’s on your plate
Uncured soft cheese
Calories & nutrition facts
spreadable, flavoured with garlic and herbs, from cow's milk
320
calorieskcal per 100 g
Protein8 g
Carbs2.7 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 8 g 16%
- Carbohydrate 2.7 g 1%
- Fat 31 g 39%
- Saturated fat 20 g 101%
- Fibre 0 g 0%
- Sugars 2.3 g —
- Sodium 497 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 285 µg 32%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 83.5 mg 6%
- Magnesium 8.1 mg 2%
- Phosphorus 105 mg 8%
- Potassium 112 mg 2%
- Zinc 0.71 mg 6%
- Copper 0.02 mg 3%
- Manganese 0.04 mg 2%
- Selenium 4.1 µg 8%
- Iodine 13.1 µg 9%
Similar foods
- Soft fresh cheesedrained, 0% fat37 kcal / 100 g
- Double cream soft-ripened cow's milk cheesearound 30% fat, with bloomy rind346 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Cheese spread with spice and herbs250 kcal / 100 g
- Full fat soft white spreadable cheesespreadable, full fat, soft, white252 kcal / 100 g
- Goat's milk soft-ripened cheese286 kcal / 100 g
- Low fat soft white spreadable cheesespreadable, soft white, low fat99 kcal / 100 g
- Medium fat soft white spreadable cheesespreadable, medium fat, soft, white153 kcal / 100 g
- Processed cheesewith fresh cream cheese and walnuts, from cow's milk311 kcal / 100 g
- Fresh goat's milk cheesefresh, from goat's milk194 kcal / 100 g
Questions about Uncured soft cheese
How many calories are in 100 g of Uncured soft cheese?
100 g of Uncured soft cheese has 320 kcal, with 8 g protein, 2.7 g carbohydrate and 31 g fat.
Source: ANSES–Ciqual (France) 12070 · per 100 g · carbohydrate per EU label, fibre excluded
