Know what’s on your plate
Goat's milk cheese
Calories & nutrition facts
fresh, from goat's milk
194
calorieskcal per 100 g
Protein12 g
Carbs2.5 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 12 g 24%
- Carbohydrate 2.5 g 1%
- Fat 15 g 19%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 377 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 128 µg 14%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 47 µg 12%
Minerals
- Calcium 170 mg 13%
- Iron 0.26 mg 1%
- Magnesium 11.9 mg 3%
- Phosphorus 157 mg 13%
- Potassium 159 mg 3%
- Zinc 0.4 mg 4%
- Selenium 6 µg 11%
- Iodine 29.5 µg 20%
Similar foods
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Semi-dry goat's milk cheesesemi-dry, from goat's milk353 kcal / 100 g
- Camembert-type goat's milk cheesesoft-ripened with bloomy rind288 kcal / 100 g
- Chevrot goat's milk cheese263 kcal / 100 g
- Buche goat's milk cheese285 kcal / 100 g
- Fresh goat cheese207 kcal / 100 g
- Goat's milk soft-ripened cheese286 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Lactic cheesematured, from goat's milk308 kcal / 100 g
- Soft goat's cheesegoat, soft type264 kcal / 100 g
Questions about Goat's milk cheese
How many calories are in 100 g of Goat's milk cheese?
100 g of Goat's milk cheese has 194 kcal, with 12 g protein, 2.5 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 12805 · per 100 g · carbohydrate per EU label, fibre excluded
